瑜珈境 仁愛教室 Sivananda Yoga Studio REN-AI — Local services in Taipei

Sivananda Yoga School is one of the best and most professional yoga studios in Taipei, with the long years of experience and knowledge in yoga and spirituality. They offer wide spectrum of yoga styles and classes for beginners, intermediate and even advanced practitioners, as well as professional certifications, in depth training for students who aspire to become yoga teachers. All classes include physical practice, many classes have various healing practices for body and mind, and even sound healing. Nowadays yoga treated like a sport but Sivananda school offers methods that directly studied from the origins of Yoga- India. As big plus studio offers two big classrooms equipped with props like chairs, bolsters, straps, and yoga blocks. For the convenience of the students studio has bathrooms and showers on both floors which is very rare find! Many people from different backgrounds and physical development can find everything they want to learn and practice about Yoga in Sivananda. And I’m really happy that I found...

開始上課不到一週、下課被某位老師叫住說班上某位同學請我不要踩瑜伽墊，先不說瑜伽墊不是用來踩難不成是要鋪在桌上當桌布使用？上課中大家都踩了老師為何只跟我反應？難道我沒有付學費還是清潔費？還是學校的合同有寫說不能踩瑜伽墊？還是我的腳比其他人都要髒或是蓄意破壞設施？那是不是等於去餐廳吃飯店員不准你碰餐桌啊？毫無邏輯。學生這樣就算了連老師也沒有是非判斷能力，這種學習環境不難讓人覺得很狹隘、上課才剛喊口號說對人要有愛、但一下課就馬上讓人感受到可能比較愛瑜伽墊吧？學校的瑜伽墊這麼寶貴脆弱那以後可否規定學員都自己帶瑜伽墊？眼裡容不得一粒沙的人瑜伽豈不是白學，那位同學這麼有正義感不知道花蓮地震捐款了沒？在這刷優越感裝潔癖不如報名一對一課程也可以獨享一個教室的乾淨空氣，在其他地方上瑜伽+健身也有十年、第一次遇到這麼奇葩的規定、要論瑜伽的初衷是什麼？梵文的yoga=union...

早上八點陽光從瑜珈教室的落地窗照了進來，老師在示範動作時，從手臂到肩膀的肌肉都映著光，臉也閃閃發亮的。

就像在溫室般，在瑜珈的動作中雙腳有力地向下紮根，挺直身體的軀幹，雙手如樹葉般向上延伸，在身體的活動與平衡中，沒有雜念地回歸到生物的本能。

在大休息的狀態下，閉上眼睛跟著老師的引導，想像身體完全地沈向地板，漸漸更為柔軟，慢慢地與大地相容。

伴著音樂聲，老師輕聲自在地吟唱著，躺在瑜珈墊上的我，頓時像是被哄睡的孩子。

在幾乎要睡著的時候，老師開始請我們開始，動動手指、轉動眼球，漸漸喚醒身體之後，從側躺中起身。

盤腿而坐的老師，在雙手合十說：「願身心靈平衡，謝謝你完成身體和心的練習。」...