Strong and Flexible — Local services in London

As an active person, I initially thought I didn't need anyone to instruct and guide me. However, working with Irek has transformed my fitness routines in ways I never anticipated. Irek has significantly increased my awareness of proper alignment during exercise, helping me understand how I compensate in areas of challenge by overusing my strengths in other places.

Through his expert guidance, I’ve learnt to appreciate how my whole body can work in unison, moving in a safe and aligned way. Irek has shown me how to attend to my body as a whole system rather than exercising in ways that separate different parts. This holistic approach has not only improved my physical performance but also my overall well-being.

Irek is incredibly friendly and supportive, creating a safe and fun space where you can truly immerse yourself and be guided. His expertise and personalised attention make every session enjoyable and highly effective.

I highly recommend Irek and his expert support to anyone looking to elevate their fitness journey. Whether you're a seasoned athlete or just starting out, Irek's instruction will bring valuable insights and improvements to...

I started Irek's pilates classes after a long stream of injuries over many years. I was active but kept losing any momentum due to constant niggles caused by an ankle break in my 20s. Having found his classes both in studio and on zoom and also used the odd 1-on-1 session, I finally feel like I have a solid foundation on which to build an injury-free life. He is very good at coaching form and knows the body's anatomy inside out, enabling him to know what you're getting wrong before you do - helping to build both strength and mobility. Thanks to his knowledge my confidence to get fitter, stronger, and push myself has grown dramatically. The studio is an amazingly designed, calming space, and I highly recommend everyone takes the...

I have been doing Pilates with Irek for about 4 years now, both privately and in group sessions. He is super knowledgeable about anatomy, and fully committed to guiding his students through the various stretches and poses with the correct alignment, giving lots of variations, to either push you that little bit further, or for days when you just aren't quite in the zone. Most important of all, Irek makes exercise fun and accessible for everyone, with clear and concise instructions and a great injection of humour and encouragement! I've seen fantastic improvements in my muscle tone, stamina and posture since training regularly with Irek, and will continue to do so to see what else we...