CrossFit Salvation — Local services in Cape Coral

CF Salvation “Saved me” on a 10-Day Vacation! The People were SO Welcoming, positive & motivating! Coach Basia knew I was only visiting & trained me, worked with me, fixed issues & made me do things I didn’t think were possible. I hit 3 PR’s trying to be one of their Crue! The Owner Bobby is the Heart & Soul of this box & the reason why it’s World Class!!! He cares, makes sure ALL of his athletes are on “Track” & understand the moves. Lauren is an angel, kind, cool & a big part of why I felt at home. Hey….If you go on a Friday, please wear RED!!!! I’m not a names guy, but both Ryan’s were very cool to me & Eric (aka E) is a Rockstar on Every level! Mom & the Twins make every class better…& the Firefighter (Action figure) Couple are SO STRONG and nice (I was drawn to them & they didn’t run)! There’s another (fast/short) fireman & his wonderful wife that I lifted next to and talked to daily (thank you). There are people I saw from the 1st 5am class that I didn’t even do that talked to me daily. Oh….I climbed the 25-foot rope 8x & that felt great. THIS place would be my “Home” if I lived here. Go & try CF Salvation out……& don’t worry if you’re new to CF or a total expert RX person. We are already talking about coming back to the same rental house…..just so I can train here. Peace & Luv!!! Tim...

It was about 4 years ago I came to my very first on-ramp class at CrossFit Salvation. I had no idea I was getting ready to be welcomed into a community of such hard working, kind and caring people... did I mention how FIT everyone is?! I fell in love with the sport but that’s not why I’ve stuck around for this long. Whatever fitness level I have achieved over the years PALES in comparison to the friends that I’ve made and oh how quickly they have become family! I love my box and how welcoming everyone is. The programming is tailored to build strength under fatigue, endurance and technical skills for high level gymnastics movements. Whether you are a high level athlete or just looking to stay in shape, CrossFit Salvation is definitely for you! The coaches are competent and well equipped to meet your specific needs and are always there to answer any questions or concerns. The gym is clean, there is plenty of equipment and the space is beyond big enough for over...

Had a drop in class tonight. I'm used to CrossFit workouts and have been doing them for over a year, however I decided to bring my mother who has never done a CrossFit workout in her life. We were both pretty excited and my mother a little nervous.

Right when we walked in, the gym community in here approached the both of us, welcomed us, was super nice and directed us to the head coach Bobby.

Bobby has has a great sense of humor, extremely kind, encouraging and has forged a family in this gym.

The best part is, Bobby worked with my mother the whole time, modified her workout and helped her through it all. Needless to say she loved it!

I highly encourage anyone to try it out if you are looking. If I still lived here I'd be a part of this community and I will definitely be back before I leave back home.

Thanks...