Zen Fitness improved my life and my mental and physical health in SO MANY WAYS. The instructors are ALL highly qualified and professional. I started with private training in 2010 with the owner and later added yoga classes. I have had health issues in past 5 years, and yoga instructors communicate with me BEFORE class to make sure I make modifications to stay safe! They check in with me privately after class. I am SO GRATEFUL that Zen Fitness is here for our community. Take online or in studio classes. It is WORTH it. Adjust your budget to MAKE it fit.(FYI, I am 56 years old. You can find classes to fit your age and health issues. Talk to...
   Read moreLove the classes, the instructors⊠the whole Zen community is pretty wonderful! đ
They offer many different kinds of classes throughout the week/endâ cardio, strength training, mat Pilates, fusion, flow yoga, and one of my absolute favorites which I fondly refer to as ânap yoga,â but itâs called, ârelax, renew, restoreâ on the schedule đ
The staff make an intentional point to collaborate with other locally owned businesses which, as a fellow small business owner, I love + appreciate â„ïž
I truly look forward to my âme-timeâ at Zen...
   Read moreI recently experienced a Reiki healing session with Coleen, and it was truly amazing. Her healing abilities are remarkable. Coleen created a soothing and comfortable space that enhanced the entire experience. The combination of healing sound bowls, calming incense, and her expertise made it a memorable experience. Throughout the session, I felt uplifted and rejuvenated. If you're considering Reiki for alternative healing or relaxation, I highly recommend booking a session...
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