The Bar Method — Local services in Dallas

Bar Method has improved my quality of life. Prior to to beginning classes three years ago, I had chronic back pain and made frequent visits to the chiropractor. I knew exercise would be helpful, but until discovering Bar Method, I would get bored with other routines. The combination of an amazing team of trainers and the mind body exercises that continue to challenge one’s desire for mastery, make it a lifelong asset. It’s become my happy place. Over three years, my posture, flexibility and balance have improved immensely. It’s greatly reduced my pain and I haven’t had a back adjustment in years. At age 45, I have more energy and strength than I did...

Bar Method is definitely one of my studio homes! I starting my intern process with them while performing with Dallas Black Dance Theatre (Encore) last season! Bar Method has changed my life, and continues to do so with each class! I recently had surgery on my right ankle November 3rd, 2022! Bar Method has served as my Physical Thearpy process and I was able to return to ballet on Scholarship February 5th! Thank you Bar Metjod for making me a better man and dancer! I recommend taking classes here 2-3 times a week, if you come more than that………………haha well you’ll just...

I absolutely adore The Bar Method. I have tried every workout possible and have never found one that is (a) as effective (b) as safe for joints and muscles and (c) consistent in leaning out and growing muscles. Not to mention that the staff and studio are warm, welcoming, and calm at all times. I would 10/10 recommend The Bar Method to a friend of any age (I believe the youngest is 16, and I've seen clients at TBM well into their 80's and loving it!) So thankful I found...