Training Mate East Dallas — Local services in Dallas

I took the Saturday 9:30am class at Training Mate East Dallas with Jackie (one of the owners) and had such a great experience! She explained each station clearly and efficiently, keeping everyone engaged and moving on time, and the class absolutely flew by.

The format is fantastic: one minute per exercise, sometimes with a two-part variation, rotating through three substations three times before moving on. The stations (w/ three substations each) total. No one looked lost, the class was full but never felt crowded, and the energy was high from start to finish.

The studio itself is immaculate. Everything was spotless, well-organized, and clearly maintained. I loved seeing a front desk team member wiping down and resetting equipment while we finished with 9 minutes of core work and even dropping a sanitizing wipe next to each mat so cleanup was seamless.

The space is thoughtfully designed with plenty of room at the lockers, a separated check-in area, and smooth traffic flow in and out.

The workout room has a perfect vibe: dark enough to feel like a nightclub (the music helped that too!) but still well-lit at the mirrors and accent walls for safety. The atmosphere kept you motivated, and the brand feels modern, clean, and strong.

I also love that there are two Training Mate locations in Dallas and this visit has me excited to check out the new Austin studio coming to South Congress! I’m not from Dallas, but we travel here often and I’ll...

Training Mate is my favorite group fitness studio! The owners of the East Dallas location, Jackie and Ryan, along with their team of excellent trainers, are some of the most remarkable people you will meet! Their dedication to their clients, their passion for fitness, and their way to make you feel seen as an individual in a group of up to 36 people is unmatched. Training Mate has helped me unlock a love for fitness that I didn’t know I had. By regularly attending classes throughout the week, you are able to get great full body workouts and workouts concentrated on different areas (along with killer abs every single day). I have met so many incredible people at Training Mate and can’t wait to meet more! I purchased the unlimited membership after going through ClassPass and I haven’t looked back. I already feel myself getting stronger. Come join - you will...

“TrainingMate East Dallas is hands down one of the best fitness facilities I’ve ever been to! The atmosphere is vibrant and welcoming, making every workout something to look forward to. The facility is clean, modern, and equipped with everything you need for a great session.

The real standout, though, is the trainers. They are absolutely phenomenal—knowledgeable, motivating, and genuinely care about helping you achieve your fitness goals. Their energy is infectious, and they know how to push you just the right amount while still making the experience fun. Whether you’re a beginner or a seasoned athlete, the trainers ensure that everyone feels included and supported.

If you’re looking for a gym that offers more than just a workout—community, encouragement, and real results—TrainingMate East Dallas is the...