YogaBox is a welcoming studio with wonderful instructors. As someone who loves hot yoga, I appreciate the heated classes, but they never get too hot. The instructors do a great job of mixing up the flow and are very friendly and attentive.
I've explored their Vinyasa and Restorative classes. Highly recommend the Restorative class if you're looking to stretch out and rejuvenate your body. My instructor brought sound bowls, which was very peaceful. The Vinyasa classes are challenging but doable, even approachable for the beginner yogi (I would rate them a Level 2 class).
The studio is on the corner of Lincoln & 9th, and they have about a dozen parking spaces behind the studio, which is great considering how tricky parking can be in Cap Hill.
Inside the studio are free lockers, and two individual bathroom stalls (one of which has a shower in it). If you ever forget your mat or towel, they also provide...
Ā Ā Ā Read moreI truly love yoga box and this location in particular; itās my home studio. Some amazing instructors at this location. Unsure of whose class to take? Iāll help you out with a few of my faves: Sarah T has an AMAZING restorative class. She will commonly bring her crystal bowls or another instrument for Savasana. She offers, usually, hands on assists and makes the class beyond relaxing. Josh- his sculpt classes are always a fun dance party with good remixed music and silly cues to his flows/ poses. Natasha E- I will always take her sculpt classes, especially when she teaches the core focused ones. She offers a good ass kicking, but in the best way possible.
As a yoga instructor myself, I tend to be hard to please, but I throughly am impressed and enjoy the classes being taught...
Ā Ā Ā Read moreAbsolutely love Yoga Box. I have never had a bad instructor, I'm always greeted upon arrival, and surprisingly a lot of teachers remember my name which makes me feel special. The lighting is amazing and now I hate working out unless its under changing LED lights. The classes are difficult but I love the support and motivation from both the instructors and fellow students. Also the variety of the classes keeps them so interesting, no two classes I've attended have felt similar (and I go 5-6 times a week). There is truly a community here and I love being involved. I would recommend this to anyone, whether you be a beginner (like I was) or advanced, anyone could benefit...
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