I have been taking classes over Zoom for over 3 years with Vaishali Modi. I joined looking to resolve my knee pain, as well as increase flexibility. Within a few months of joining, I noticed my knee pain decreasing, as well as an improvement in flexibility and balance. With consistent yoga classes, I also noticed my endurance throughout the day increase, as I am able to complete all my daily tasks, and still have energy left over. Lastly, I saw an improvement in my overall strength in my legs and my back, something I was pleasantly surprised by! Thank you Vaishali for the...
Read moreHie myself Sonal Jindal. I have no idea about yoga .I joined Brinda yog studio last 10 years . I was short tempered by nature but I can feel the difference . After joining I find many changes in my body like improving my breathing and flexibility and over all many changes . Vaishali ma’am guides us very nicely . While doing yoga she instruct us the benefit of doing particular aasaan. Yoga gives me mental peace . So for me Yoga with Vaishali ma’am is the BEST . Thanks a lot ma’am to b my...
Read moreThis is one of the best decisions I have made in my life – to do yoga with Vaishali Madam. It has helped me gain a deeper understanding of yoga. I have learned a lot, particularly about the meaning of yoga, various breathing techniques, and different asana poses. Vaishali Madam is incredibly encouraging, and I always have a great time during our sessions. I cherish every moment and feel immensely grateful for this opportunity. Thank you for being my...
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