Durham Salt Cave — Local services in Durham

I took my husband here for his birthday to have a unique experience. We did the 45 min salt cave/sound therapy and we had a lovely, relaxing time. We booked the salt suite, but since there were no other parties at our appointment time we were “upgraded” to the cave.

I wore a tank and thick leggings because it was a cold day, but next time I’ll probably wear shorts to be able to expose as much of myself as possible while in the cave. You are given a comfy blanket and hot stones, but I found it pretty warm in there that day and didn’t need the blanket.

My only extremely slight negative is we were sat in the loungers closest to the fan(?) that pumps out the medical grade salt during the experience, and with my ADHD I found the whirring of the fan louder than the sound therapy in the beginning (which is quiet in the beginning) and it was distracting and prevented me from falling into total relaxation. My husband didn’t even notice it though, and he was transfixed before our guide even left the room. Next time I’ll prefer to sit further from the fan.

My husband tends to not be into “woo woo” but he said his experience was amazing - he was so relaxed he could barely lift his arms. He fell asleep and said it was a hypnotic state. The owner is extremely kind and soothing. It’s incredible he built the place himself too, everything is just beautiful and so carefully considered. We will definitely be back, we would love to try having a massage before entering the salt room. This business is an amazing addition to Durham. Definitely try...

This is a must do! If you are looking for a restorative experience in the heart of Durham, this is the place. I booked a session for my oldest daughters 28th birthday. We were greeted by a lovely young woman named Kelsey who set us up with a fresh brewed cup of peppermint tea, while we waited for our session. The overall vibe in the space is gentle, relaxing as soon as you enter off of the street. The immediate impression was cared for. We were then taken in to the dressing area to change. We were asked to leave our baggage and electronics at the entrance. On entering the cave, the light is dim and space is beautiful. The temperature is comfortable. On your zero g custom made chairs are a lovely blanket to further promote comfort.We were offered eye pillows and hot stones. Kelsey explained not only the process but origins of salt caves. She helped us settle in and connect with ourselves. The session began and all I can say is I was oddly in and out of conscieness during the 45 min process. I awoke to a gentle bell and then directive to fully come back to the present. I felt refreshed and renewed. We dressed had another cup of tea and were ready to face the day with a clearer mind then what we came in with. The booking process was easy and the price was worth it....

It was my wife and I 5th year wedding anniversary, my wife is earthy and loves anything pertaining to healthy cleansing. I thought this would be the perfect treat and I did not miss. It was amazing! Alesia welcomed us to Durham salt cave, the ambiance in the lobby, the soft music tones, the smell of the building, the pure feeling when you walk in. The salt suite itself was immaculate, we loved the intimacy and the free space. The chairs were super comfortable, the salt stones were a must! Alesia was amazing, she made the experience even more top tier. She was very helpful, warming to the experience, and helped us embrace our anniversary. She gave us a cute token of love with a little baggie and a “Happy Anniversary” card, that truly made my wife tear up. It definitely left a positive impression on us, that we will forever remember and helped make our milestone extra special! We will definitely be coming back, and for those who question whether you should partake with the Durham Salt Cave. You better do it, because let me tell you.. it was an experience, a peaceful one. Good vibes only, peace...