Urban Fit Yoga — Local services in Houston

TLDR: This studio is amazing and you should definitely check it out, whether you are experienced or new to yoga. Absolutely a 10/10.

Let me just start by saying that I never thought I would do yoga. Not in a million years.

Post-Covid, I pulled myself out of a funk, lost a bunch of weight, and was looking for a new fitness program. Following my new middle-aged motto, I was going to be brave and try new things. This was definitely at the top of my list of things I thought I’d never try.

Taking advantage of the new member special, I tried each of the classes. Every single one of the teachers is fantastic. They find a way to meet the students where they are - whether they are a regular or brand new to yoga. It’s an incredibly welcoming environment. However, this doesn’t mean it’s easy. They are able to offer modifications to match different fitness/experience levels, so you are able to fully participate and continue to grow.

A year later, and now I’m a regular. Each week, I attend every type of class: stretch, hot yoga, Ghosh, and Vin Yin. I’ve seen incredible changes in my fitness - probably the strongest I’ve ever been, even more so then when I was a high school athlete, and I take the stairs at work 2-at-a-time and barely raise my heart rate. The biggest changes I’ve seen, though, are definitely in my stress levels. I am able to manage my highly-stressful job with greater ease and even the horrible traffic doesn’t make me quite as crazy.

If you ever thought of trying yoga, check out this studio. It’s a safe space to try new things and not feel foolish. If you are experienced, you will find a studio full of serious students who are focused on solid form and not their matching outfits.

I cannot say enough wonderful things about this place. 5 star...

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SIMPLY AMAZING!!! I am someone who was a beginner in yoga and not the least bit flexible so I will be honest. When I was searching the web for yoga classes and I came across what Urban Fit Yoga offered, I was a little bit nervous about attending these classes with such a skilled instructor but it has been nothing short of AMAZING and I am so happy I did. From the first time I spoke to Wayne on the phone to get information, his calming nature made me take the leap to try it. Wayne teaches all of his own classes so the classes are small and intimate and his own flexibility leaves you in awe. You don't get lost in a big crowd and I love that. That was one of my biggest worries. The techniques, his patience and knowledge of the human body, his attention to detail, the relaxed atmosphere of both the facility and the other clients, the feeling of calm and relaxation you have when class is over is something I have never experience before. His classes range from stretch yoga to relieve pain and increase flexibility to some of the more complex poses for the more experienced. You have the freedom to decide which yoga class or classes you want to attend daily whether it's based on time of day, technique or complexity and classes are available 7 days a week! And here's an added bonus in services, he also offers deep tissue massages by appointment. Wow, I had one for the first time about two weeks ago because I'm a side sleeper so my shoulders are so tight, for 1.5 hours, WORTH EVERY PENNY!! I work in a high stress environment which is why I sought out yoga in the first place and my entire experience at Urban Fit Yoga has been SIMPLY AMAZING! I highly recommend this place, you will not be...

Wayne’s stretch yoga therapy class has been life changing. I spend a lot of hours sitting at a desk, and eventually found myself with so much back pain I couldn’t sleep through the night. A physical therapist urged me to try stretching, but I didn’t know where to start. I didn’t want just any yoga class that was going to run through a bunch of poses I didn’t know. I was intrigued when I found Urban Fit Yoga’s stretch therapy class, and there was a great 2-week intro offer to try it out. The first time I walked into the studio, I was greeted by friendly faces who made me feel comfortable and welcome immediately. Wayne took the time to ask me about my needs and understand my goals as I started the journey to being pain-free. The difference I felt after 2 weeks had me hooked, and I’ve been a regular for 3 years now. Wayne truly cares about everyone getting the most out of each class and will tailor each one depending on the students in attendance. It’s never boring because Wayne is constantly evolving the stretches and each day is different. The best part is the studio isn’t too big, so Wayne can keep an eye on everyone and help those who get confused. The step by step instruction is so clear and easy to follow, I can usually do it with my eyes closed. I don’t think I’ll ever be able to leave the Rice Military area because I can’t imagine not having my stretch yoga therapy class 4+ days a week. I’d give Urban Fit Yoga more than 5 stars if I could. Thank you, Wayne, for helping me get out of pain and actually enjoy stretching (even...