Fit in New England — Local services in Medford

My husband and I have been working with personal trainer Dan at Fit in New England 2x/week since Oct 2020 and it has been amazing. Highly recommend to anyone.

Personal Trainer Dan knows his stuff and will help you ease into (or back into) working out in a structured and healthy way. He is very good at anticipating/reading what you can do & when you can do just a little bit more, but not pushing you to the point that is actually beyond your limits. He is personable and fun to work with, and he pays very close attention to form, which I love, so that I can be sure I am completing the exercise in a safe and correct way.

The location/fitness space at FINE is excellent - basically two "sides" to the gym so that two different personal training sessions can go on at once without interfering with each other. The space is clean, bright, comfortable, and they have all the equipment that we have ever needed for our sessions. I haven't worked with the other personal trainers, but everyone is friendly & welcoming, so it is really enjoyable to be there and we always look forward to going.

About our background, for context:

My husband and I are (once upon a time) former division 3 athletes but are now in our 30's with a toddler so weren't at the top of our athletic game when we started.

When I started, I was the weakest/most out of shape I had been in my life. Since working with Dan, I am the strongest I have ever been in my life (even stronger than I was as a college athlete) (I'm 5'11, 150# and now deadlifting 200#, thanks Dan!). For me, having the regular structure of personal training sessions has really helped me stick to a routine and progress in my strength and fitness.

My husband has also progressed significantly and is approaching maximum strength (compared to college athlete days) and loves that we have regularly scheduled sessions, so that they don't get out-prioritized by...

We have been going to Fit in New England (F.I.N.E) twice a week for 7 months. It's a family commitment (parents and 16 year old daughter). We decided that we all had areas that we wanted to work on and that we would do it together. For us- we always check reviews and/or look for a recommendation from our contacts. We were referred to FINE and would absolutely make a strong recommendation for others to check out.

Each one of my family members started with different fitness strengths and opportunities. Truly a no judgment zone. The staff truly cares about your goals, will push you to achieve success and customizes your work out so that you enjoy working out and look forward to it. I started with a shoulder injury and after 6 months I feel completely healed and stronger than ever.

We work with Kiernan. Important with our crazy work schedules that occasionally when we need to reschedule a training session that we have someone that is flexible and responsive. I can't thank this team enough for the commitment and support they have provided my family- we are experiencing incredible progress in our health and fitness goals!

Thought I would share a picture that my husband posted on social media as a way to validate to me that he "showed up" despite me not...

My husband and I have been working out at Fit in New England in both the small group classes and with Brad for private training. We absolutely love the F.I.N.E. community! We are constantly challenged physically and the knowledge between the trainers far surpasses anything we have received from trainers at big box gyms before. Their attention and commitment to your learning the correct form & technique helps prevent injury and master movements so we can make progress with our strength goals. Judgement free zone where any fitness level is welcome with no intimidating machines, movements or sense that you don't belong. This is a great facility for top notch training and dedication offering various class types to find the right fitness regime for you. I love the welcoming nature of the experienced and well educated trainers and constant change in exercise programs so you never plateau or get bored and the group classes are a great option to receive more customized training with others if the one on one isn't what you are looking for. I highly recommend this place! It's one of Medford Square's best...