Self Made Training Facility RVA — Local services in Midlothian

Self Made Training Facility is an excellent, clean, and welcoming space for anyone looking to start or elevate their fitness journey.

I began my journey with Lorenzo Hall, and I’m beyond grateful to have him as my trainer. I live with lupus and have dealt with chronic pain, fatigue, and limited mobility that made everyday movement difficult. I was determined to take a holistic approach to improve my health, and I knew I needed a coach who would both challenge and support me.

Since starting my sessions with Lorenzo (aka Coach Zo), I’ve experienced remarkable improvements in my strength, mobility, and overall health. My body feels stronger after every session, and I’m achieving things I never thought possible.

Lorenzo is more than just a trainer; he’s a dedicated coach, motivator, and partner in your fitness journey. He customizes every workout, habit-tracking plan, and nutrition guide to fit your unique needs while keeping you focused on your goals. He listens, adapts in real time, and ensures you’re challenged without feeling overwhelmed.

What truly sets Lorenzo apart is his empowering coaching style. He pushes you to unlock strength you didn’t know you had while making sure you understand why each exercise matters — from proper form to how it supports your body’s recovery and growth. He educates you on nutrition and fitness, ensuring you’re equipped to sustain long-term results.

Lorenzo holds you accountable, but he also uplifts you. He’s patient, encouraging, and relentless in his belief that you can achieve the results you want, and he’ll guide you every step of the way.

I genuinely look forward to every session because I know that I’ll leave stronger than when I walked in — physically and mentally.

I highly recommend Lorenzo to anyone looking for a coach who will empower, educate, and push them to achieve the results they desire, and who is dedicated to helping you make real, lasting gains.

Whether you’re just starting out or ready to take your fitness to the next level, with Coach Zo, you’re not just getting a trainer — you’re gaining a partner in...

I recently had the pleasure of training under Coach Tony Goings of TK Performance Training at Self-Made Training Facility, and I must say, the experience exceeded all my expectations. Coach Tony is not just a fitness trainer; he's a motivator, a mentor, and a true expert in his field.

From the moment I stepped into the facility, I was greeted with a warm welcome and a sense of camaraderie among fellow trainees. Coach Tony's passion for fitness is palpable, and it's contagious. His dedication to helping his clients achieve their goals is truly inspiring.

What sets Coach Tony apart is his personalized approach to training. He took the time to understand my fitness level, goals, and any limitations I had, and then crafted a customized workout plan tailored specifically to me. Whether it was strength training, cardio, or flexibility exercises, Coach Tony was there every step of the way, providing guidance, support, and encouragement.

Not only is Coach Tony extremely knowledgeable about fitness and nutrition, but he's also a great communicator. He explains each exercise in detail, ensuring proper form and technique to prevent injury. He's patient, attentive, and always willing to answer any questions I had.

One thing that really impressed me about Coach Tony is his ability to push me beyond my limits while still being mindful of my boundaries. He knows just the right balance of challenge and support to help me reach new heights in my fitness journey.

Overall, I can't recommend Coach Tony Goings and Self Made Training Facility enough. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, Coach Tony has the expertise and dedication to help you achieve your goals. Trust me, you...

Self Made Training Facility is impressive. It's evident that the ownship invested time and effort into creating an environment conducive to fitness success. The facility is well-equipped, organized, and designed to optimize the workout experience. You’ll appreciate the thoughtfulness behind every detail.

I've been fortunate to train under Dale's guidance, and I can confidently say that he is an outstanding fitness coach. His commitment to helping clients achieve their goals is unwavering, and his encouragement has been a driving force in keeping me dedicated to my fitness journey.

Dale's coaching style is refreshingly practical. He cuts through the noise of fad diets and complicated workout routines, providing straightforward advice that actually works. His understanding of exercise science and nutrition is spot-on, making it easy for clients like me to adopt sustainable habits. Unlike the overwhelming information found online, Dale's approach is clear, concise, and effective.

What truly sets Dale apart is his genuine care for his clients. He takes the time to understand individual needs, tailoring workouts and meal plans accordingly. Whenever I felt discouraged or faced challenges, he was there with words of encouragement, reminding me to stay committed and focused. His positive attitude and belief in my abilities have been invaluable.

Dale is not just a trainer; he's a motivator, a mentor, and a game-changer. If you're serious about improving your fitness, I wholeheartedly recommend...