Orangetheory Fitness — Local services in Morgan Hill

As a GXI, runner and fitness fanatic I am always on the lookout for an effective, science based, high intensity workout to augment my running. I've tried the 30 min boxing program and was not impressed, mostly due to the poorly trained staff standing around staring at the walls while you do your best to maintain proper form and a high level of energy.

The combination of strength and cardio training in a HIIT format is ideal, offering a 1 hour format that improves VO2Max, endurance and functional strength. I appreciate the fact that the OT trainers are certified PT's. This means I can trust their coaching to provide safe range of motion instruction and look out for dangerously poor form.

The kicker in the OT program is the HR and calorie tracking. If you are serious about improving performance for a cardio based activity (running, cycling, rowing, etc) tracking your MAXHR and times within the 5 zones is essential.

I am looking forward to seeing how far I can push my fitness level and how it translates to reducing my times...

I started my fitness journey (for health reasons) and tried out a couple of gyms and workout studios in the area.

I hate to sound like Goldilocks but some were too aggressive, some were way too easy or focused only on stretching, some were just not appealing.

Then I tried Orangetheory! It has everything I need: a nice combination of core strength, cardio and muscle building, great music, coaches who are supportive but not overly pushy, fun people to work out with and motivational programs that get me coming back throughout the week.

I don't feel like I'm competing with the person next to me. Their methodology and data tracking about every workout keeps me focused on the progress I'm making for myself!

Whether you want a hardcore workout or you are just starting and need to pace yourself, Orangetheory could be a great place to go. Lots of studios all over the states so you never have to miss a workout...And the Morgan Hill...

I love Orange Theory! It's never the same workout twice, it can be as competitive (or not) as you like, you can see your real-time stats as you work out and there is variety in each class so you don't burn-out on any 1 exercise or piece of equipment if it's not your favorite. The instructors are awesome (positive, supportive and always helpful). If there is a day where you're not feeling your strongest or most motivated, it usually changes as soon as you arrive but, if not, there is enough flexibility in the routine that you can pull back a bit while still getting a workout and not feel shamed and the coaches always help with modifications if you have an injury you're recovering from. 100% - best "gym" I've ever been...