The LAB — Local services in New Haven

The LAB has been one of the best parts about moving to New Haven earlier this year. Not only have I been able to build strength and gain confidence, but I have found an amazing community of friends. Coach Jared and Coach Chelsey are incredibly kind, easy to get along with, and are skilled at making the appropriate scaling options so every workout can meet you where you are at. There is never a sense of needing to compete with the person next to you, instead everyone is encouraging each other and always giving fist bumps of support. Hannah at the front desk is always a welcoming face to greet you and take care of any needs. HIGHLY, HIGHLY recommend. You will gain friends and life...

My sons Journey started about 2 years ago. We had meet with the pediatrician and they were concerned about his health and weight. My son started working out with Jared over zoom. When the gym opened he started working out 3 days a week with Jared 1 day being a private lesson. The changes started to be noticeable. My son lost weight, built muscle and his eating habits changed a lot from the dedication that Jared has to him. His confidence is amazing. His fat percentage dropped 11% in 2 years. This experience has been life changing for my son. I really can’t thank Jared enough for the dedication he has to my son. I don’t know what I would do...

The Lab is both a great gym and an awesome community in New Haven. The coaches are all very knowledgeable and provide great support, coaching and scaling options for all the workouts. They also are experienced in working with and around different injuries. The Lab has a great space, all the equipment you could need and open gym times. The coaching staff is also super welcoming and I love the community that’s developed around the Lab. People take the workout seriously, but also want to chat about life and hear about each others days. Hands down, the best thing I’m a part of...