Flow Pilates — Local services in New York

Been going here for a year and it has been life changing. The instructors are excellent (Nora! Janet! Sydney! Julia! And I still miss Lisa!) with positive energy and creative routines. The app works really well, the studio is cozy but nicely laid out with lots of plants and good lighting. My favorite is the 'memento mori', a full size skeleton that just...

The class itself was okay, the instructor seemed knowledgeable but I had some complains that will keep me from coming back: 1. The instructor did not provide individual adjustments 2. People were not required to wear socks (bare feet is not sanitary to me imo) 3. The studio itself was dirty (hair and debris everywhere, needed...

I loved coming here. Really friendly staff and instructors and a good place to learn if you’re a first timer. Had to take a little hiatus due to an injury but excited to be back once I can. Sierra’s classes were my go-to, but I landed in a couple others’ which were...