Flow Pilates — Local services in New York

I cannot recommend this studio highly enough, particularly for those currently pre or postnatal. I attended pre/postnatal classes (private and group) throughout pregnancy (up to 40 weeks), returning shortly after the birth of my son by c-section (once cleared for exercise by my OB). The instructors are very experienced, friendly yet professional, and confident in providing a challenging work-out tailored carefully to the pre or postnatal body, which really sets this studio (specifically the pre/postnatal class series) apart from the crowd. Now 10 weeks post-partum, I almost have my pre-pregnancy figure back - which is testament to the bespoke attention I received at this studio throughout pregnancy and beyond in the care of instructors with a true understanding of pre and...

If you are young with a perfect “yoga body” this “boutique”‘Pilates studio could be a good place for you to take classes. But if you have any injuries or physical limitations they are not set up to be supportive, understanding or accommodate you. I was very disappointed in the end including with how the owner handled things. On the upside, after leaving Flow I discovered Iyengar yoga which has been amazing — rigorous, supportive, and very body positive. So it’s all about finding the right place for you. Flow was definitely not the right...

I've been a pilates convert for about 5 years now and every teacher at Flow has been CRUSHING it. They offer many levels / options for each class, are encouraging, and challenge you as you grow. Everyone I've taken classes from has been so friendly and encouraging as I've worked through a back and ankle injury, I genuinely think I'll never go to another studio again.

A special shoutout to Brit, Sierra, and Syndney for how much I've grown in my mind / body connection since attending...