GOODFORM — Local services in New York

Rockaway has many hidden gems, Goodform is one of them! Each class is unique and tailored towards individual needs and fineness levels. Mo & all other staff greet you with a warm welcome when you walk in the door. All trainers are motivating and knowledgeable- they focus on form , all while providing fun but challenging workout. Classes are fast paced and organized. You are always guaranteed a good workout and to leave sweating. Mo’ (the owner) takes advice and opinions , modifying class times based on members needs. GOODFORM is more than just a gym, it’s a community. There is no reason to cross the bridge and find another gym. GOODFORM is it...

I only discovered GoodForm a few months ago, and I feel so lucky to have found it! This studio aligns with everything I could want in a workout space—it’s inclusive, kind, encouraging, and playful while truly focusing on good form (duh!). Beyond just fitness, it fosters a real sense of commUnity, making it a place where everyone feels welcome.

It has become a space where I can move, grow, and just feel good in my body. It’s helping me build strength, flexibility, and confidence in a way that feels supportive rather than intimidating. When I need a challenge or a moment to reset, I know I’ll leave feeling better than when...

Goodform I love you! Monice’s mission to get people moving and overall change their mind set to try to create a better lifestyle through fitness is one that every gym or fitness studio should have! The space is beautiful and the community is amazing. I wish every neighborhood on the planet had a Goodform thus making the world a better place. Every time I walk into Goodform ,no matter the emotion from day to day life, I know that I will walk out feeling whole again. If you are trying to make a change in your life for the better mentally and physically please please please stop by...