Ice Cold Club — Local services in New York

The Ice Cold Club is a must, if you are in New York City! I immediately experienced mental and physical benefits after purposefully exposing myself to the cold. The event is is very well structured and thought out. Before the actual ice bath, we worked on our breath and meditated, which really helped me getting into the right state of mind. Lauren guides and coaches everyone throughout the entire process, which was especially important for my first session. After the event, I was provided with the playlist and fotos of that day. The professionalism from start to finish has left a lasting impression on me....

Lauren is guiding you through an amazing breath work class to prepare you physically and mentally for the ice bath. The location is easy to find, in an amazing building and has all necessary amenities. Your ice bath group is always amazing people that you can connect with and share experiences! Lauren is an amazing instructor who gave me confidence with her experience in ice bathing and shared a lot of helpful tips and tricks! 10/10 recommend will go...

The Ice Cold Club program and breath work classes have been extremely beneficial to my physical and mental health. I’ve learned so much more about my body, and how I can continue to be the healthiest version of myself! I would recommend the Ice Cold Club to anyone looking for a gateway into cold and breath therapy. The coach Lauren is so sweet, very helpful and guides you through the...