Sōl City Yoga — Local services in New York

So I’ve been to a handful of stretching classes in the last few months and Corrective stretching with Tiraya at SCY has been by far the most beneficial and informative class to date. Tiraya was well versed in all aspects of the human anatomy and how the stretches correlate to specific muscles. More importantly though, she wanted to share that information and teach us not only the skill of stretching but the reason behind why specific stretches were beneficial. She checked in constantly for pain and/or discomfort and modified when necessary. It definitely was not a one size fits all approach which I really appreciate. If I can sum up the class in one word, it was be transformative… in two words, life changing. I will be booking again very soon in hopes of reviewing what I learned and creating the perfect stretching...

I haven’t done Yoga 🧘🏾‍♂️ since 2020. I was a bit rusty but Tiraya got yah boy right. My first time back couldn’t have been better, I’m a school Guidance Counselor and work this week was so rough for me mentally and physically but I was able to let all that stress and tension go during Thursdays class. My commute home was so peaceful and my body was at ease, I felt great✨. I workout 4-5 days a week but I felt wayyy better after doing yoga. Thank you Tiraya I’ll def be back next Thursday. I’ll probably be there every Thursday now that I think...

I believe Tiraya just set the tone for a new lifestyle for me. She instructed my first yoga class ever, and I was veer impressed. She asked the right questions, and understanding my former track & field background, she helped me understand that many of the poses in yoga are very similar to stretches done in the sport. She’s was very vocal in her introduction, and made me feel comfortable getting out of my comfort zone. I look forward to scheduling my next class, and this will be a wonderful addition to my...