Mike Duffy's Personal Training — Local services in Ocean Township

They are different from other private gyms. Everything they say they do and offer. They actually do it and offer it. If you know private gyms they'll sell you a dream and overprice you on things they are not good at. This gym is different in that aspect. Compared to other private gyms they have A LOT of equipment in different rooms. Barbells, dumbbells, medicine balls, Kettlebells, stretch table, Pilates area, Smith machines, etc.... them having that much equipment means they can train various people in various ways. They don't care soley about your physical appearance. They pay attention to detail on the nutrition aspect as well. You will not be disappointed with the information presented to you and how they can/will help you achieve your goals. Most private gyms actually don't know to much about nutrition. They also don't help you focus on it. Once again, for a private gym they are very different and it makes sense why they been in business since the it's! ABOVE ALL - they are empathetic people. Good people. Personal training isn't just about the physicals and training. It's about having a safe space to go to, be at and having a place to go to that help build your confidence. Personal training is about helping a person be better physically, mentally and emotionally.

Mike Duffy's is for everyone. If you want to take ownership of your life, choose...

I was introduced to Mike Duffy’s nutrition programs several years back. In addition to addressing weight loss goals, Mike’s program improved my energy levels, mental well being and various physical issues. I recently returned to the studio for a nutrition “tune-up” with Carolann Duffy and have now been working towards additional health and life goals as I approach my 50th birthday. I am training for my first ever powerlifting competition under the specific guidance of Mario DiPreta but with the encouragement of Mike Duffy and his entire team. MDPT does a great job helping you work towards goals while, at the same time, improving overall wellness, minimizing injuries and making you feel like you are truly part of a supportive community. And for women, I can personally attest to the fact that, with the right nutrition, powerlifting will not bulk you up. I have never been more lean or strong and just yesterday completed my first pull-up! Another bucket list...

Hands down, the best decision I have made for my personal fitness and well being is training at Mike Duffys. The year prior to joining, I had some injuries that stalled my workouts. I was also concerned that my workouts could lead to a new injury too. My Mike Duffy personal trainer, Mario DiPreta, understood my concerns as well as my workout objectives. He immediately became committed to helping me achieve my goals, customizing each workout session to my ability, but insuring they are challenging (and some how fun). His vast knowledge of his profession is always apparent when I am working with him. He is also highly aware of my form or technique and guides me to correct, to avoid injury. My fitness has hit a new level and I see continual improvement after each completed workout. Simply put, I am stronger. I am lifting heavier weights and pushing myself harder with each workout. Outside the gym, I have experienced a noticeable new level of...