In Flow Studio — Local services in Philadelphia

I had the pleasure of attending Sarah's Heated Pilates class for the first time, and it was an amazing experience. Even before class started, Sarah was welcoming and helpful. She gave me a full overview of the new studio and made sure I felt comfortable.

Once class began, I was not sure what to expect since I had never done a heated Pilates class before. It was intense in the best way. Sarah is incredibly accommodating and offers alternatives for every move. She encourages you to do what feels right for your body, always with kindness and support.

One thing that really stood out to me was her clear and precise language. She uses both technical terms and everyday words so that everyone knows exactly what to do.

I usually enjoy the instructors at fitness studios, but it is something special when you get to learn from someone who truly stands out. Sarah is a unicorn in her craft.

If you have not already, take a class at inFlow. It is a welcoming environment, and Sarah (and all the instructors) will challenge you in the most supportive and...

I've only gone three times so some of my review is based on potential as well as lived experience. First the space is GorGEous! It's unlike any of the spaces (look and feel) I've tried in s jersey and in Philly. It's on the 2nd floor with large windows. So juxtaposited to the industrial interior (exposed brick and beams) is the rich green trees with just the right amount of light. It's glorious. So far the staff have been incredibly welcoming and warm. I've only been in the market for yoga classes and I'm happy to see a place this is not all poser focused classes. I'm even delighted to see kundalin!!!! Rare here on the east coast It seems that classes and instructors are thoughtfully chosen. As far as potential- I'm not looking for Pilates or power classes. So I'm interested to see how their...

I bought the intro deal and have been able to attend 4 classes in the last two weeks and they have all been wonderful!!! Challenging in the best way, and the teachers are so inclusive and offer lots of modifications which I really appreciate as I navigate this new practice. I also love how the teachers give cues for to correct your form throughout the class. Walking into the space itself feels like a long, deep breath. The natural lighting is everything and the big open space is perfect. When you roll your mat out and lay down, it just feels truly like a weight off your shoulders. I will definitely buy a class pack and attend more classes. Love this space and can’t wait to try a...