Midtown is such a welcoming atmosphere. The non-trainer employees learn your name and ask questions that are relevant to your day/past conversations. The trainers work with you to ensure you are getting the best workout for your body, regardless of your restrictions. The trainers really work with you, even if it means hopping on the rower next to you to show you how to do it.
The workout is a high intensity interval training (HIIT) with treadmills, rowers and a weight floor. For the treadmills they give you a few options based on your skill level. You can be a power walker, jogger or runner with the “ranges” posted in front of you on the state of the art treadmill (that is low impact and even has a personal fan to help keep you cool when you are pushing it!).
The workout is based on zone training which is explained to you in almost every class so you don’t have to overthink it.
It’s definitely an addictive workout and is something that members constantly talk about. Highly recommend and hope you join...
Read moreThis was nothing I thought it would be like. I’ve researched the process, methodology, and predicted results. I knew I would have to put in the work to obtain my goals, but the actual experience is better than I thought. Although the intensity begins almost immediately and continues the entire time, it’s not as painful as my other experiences. Your real time performance is also on a screen for you to be aware of how well you are doing throughout the entire workout. Because of the high energy, and the design of the session, the time passed by so fast, I didn’t feel as if I needed to stop. When I read the “beat report” giving me my overall performance data, I couldn’t believe how many calories I burned, my average heart rate etc.. there’s nothing better than getting a good workout in, without it feeling like time is moving slow, and you feel like collapsing. I can hardly wait until I start seeing...
Read more5 star coaches and workouts. 0 star customer service from the manager. Broke my foot three months before a planned move. Called to cancel and they insisted I freeze rather than cancel because they thought it would be better for my situation. I said ok because l trusted them and had a move and other things in life going on and didnt do full due diligence. Moved 1000 miles away and four months later they reactivate my account for the Phoenix location without telling me and start collecting on my credit card. Despite multiple phone calls within days of the charge, the manager refused to refund. Whole experience has sadly soured me against the company. After nearly two years of active membership, loving the classes, not sure if I will go back to this company. Certainly going to tell anyone asking for fitness...
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