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Evo Gyms ā€” Local services in Plano

Name
Evo Gyms
Description
Nearby attractions
Super Llama Inflatable Park
6505 W Park Blvd Suite #230, Plano, TX 75093
Prestonwood Baptist Church - Plano Campus
6801 W Park Blvd, Plano, TX 75093, United States
Crayola Experience Plano
6121 W Park Blvd Suite A100, Plano, TX 75093
SKYPONY GALLERY
6121 W Park Blvd A225, Plano, TX 75093
North Texas Performing Arts (Willow Bend Center of the Arts)
6121 W Park Blvd B216, Plano, TX 75093
The masterpiece gallery
6131 W Park Blvd suite b 219, Plano, TX 75093
Nearby restaurants
Bols
6505 W Park Blvd #314, Plano, TX 75093, United States
Southern Gourmet Kitchen
6509 W Park Blvd Suite 420, Plano, TX 75093
Mama's Daughters' Diner
6509 W Park Blvd, Plano, TX 75093
Fat Straws Boba & Mochi Donuts (Plano)
6509 W Park Blvd #425, Plano, TX 75093
Miami Vibes - Dallas Vibe Dining
6505 W Park Blvd Suite #150, Plano, TX 75093
Heavenly Kup Boba,Taiyaki, and Shaved ice
6505 W Park Blvd #322, Plano, TX 75093
Pho Que Huong
6509 W Park Blvd #445, Plano, TX 75093
Cristina's Fine Mexican Restaurant Southlake
3432 E Hebron Pkwy, Carrollton, TX 75010
DONUT QUEEN
6505 W Park Blvd #112, Plano, TX 75093
Shamiā€™s Restaurant & Grill
6509 W Park Blvd Suite 405, Plano, TX 75093
Nearby local services
Cutting Edge Hair Salon
3432 E Hebron Pkwy Apt 108, Carrollton, TX 75093
Salon Boutique @ Plano
6400 W Plano Pkwy #135, Plano, TX 75093
Hobby Lobby
6320 W Plano Pkwy, Plano, TX 75093, United States
Sweet & Sassy of Plano
6121 W Park Blvd, Plano, TX 75093
Crate & Barrel
6113 W Park Blvd, Plano, TX 75093, United States
Tuscany Jewelers
6121 W Park Blvd A101, Plano, TX 75093
Neiman Marcus
2201 Dallas Pkwy, Plano, TX 75093, United States
LEMY Furniture
6121 W Park Blvd a216, Plano, TX 75093
Speranza Design Gallery
6121 W Park Blvd Suite C118, Plano, TX 75093, United States
Willow bend jewelers
6121 W Park Blvd C-208, Plano, TX 75093
Nearby hotels
Related posts
Keywords
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Evo Gyms things to do, attractions, restaurants, events info and trip planning
Evo Gyms
United StatesTexasPlanoEvo Gyms

Basic Info

Evo Gyms

6505 W Park Blvd #200, Plano, TX 75093
4.8(44)
Open until 12:00 AM
Save
spot

Ratings & Description

Info

attractions: Super Llama Inflatable Park, Prestonwood Baptist Church - Plano Campus, Crayola Experience Plano, SKYPONY GALLERY, North Texas Performing Arts (Willow Bend Center of the Arts), The masterpiece gallery, restaurants: Bols, Southern Gourmet Kitchen, Mama's Daughters' Diner, Fat Straws Boba & Mochi Donuts (Plano), Miami Vibes - Dallas Vibe Dining, Heavenly Kup Boba,Taiyaki, and Shaved ice, Pho Que Huong, Cristina's Fine Mexican Restaurant Southlake, DONUT QUEEN, Shamiā€™s Restaurant & Grill, local businesses: Cutting Edge Hair Salon, Salon Boutique @ Plano, Hobby Lobby, Sweet & Sassy of Plano, Crate & Barrel, Tuscany Jewelers, Neiman Marcus, LEMY Furniture, Speranza Design Gallery, Willow bend jewelers
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Phone
(469) 218-3862
Website
evogyms.com
Open hoursSee all hours
ThuOpen 24 hoursOpen

Plan your stay

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Reviews

Live events

Make Custom Candles
Make Custom Candles
Thu, Jan 15 ā€¢ 3:00 PM
Dallas, Texas, 75207
View details
Join us at Mattitos Tex-Mex and Learn About Funeral Prearranging
Join us at Mattitos Tex-Mex and Learn About Funeral Prearranging
Thu, Jan 15 ā€¢ 6:00 PM
2945 Long Prairie Road, Flower Mound, TX 75022
View details
Deep Ellum Flavors: Dallas Foodie Adventure
Deep Ellum Flavors: Dallas Foodie Adventure
Thu, Jan 15 ā€¢ 11:00 AM
Dallas, Texas, 75226
View details

Nearby attractions of Evo Gyms

Super Llama Inflatable Park

Prestonwood Baptist Church - Plano Campus

Crayola Experience Plano

SKYPONY GALLERY

North Texas Performing Arts (Willow Bend Center of the Arts)

The masterpiece gallery

Super Llama Inflatable Park

Super Llama Inflatable Park

4.8

(1.4K)

Open until 8:00 PM
Click for details
Prestonwood Baptist Church - Plano Campus

Prestonwood Baptist Church - Plano Campus

4.5

(464)

Open until 5:00 PM
Click for details
Crayola Experience Plano

Crayola Experience Plano

4.2

(1.8K)

Open until 5:00 PM
Click for details
SKYPONY GALLERY

SKYPONY GALLERY

4.6

(75)

Closed
Click for details

Nearby restaurants of Evo Gyms

Bols

Southern Gourmet Kitchen

Mama's Daughters' Diner

Fat Straws Boba & Mochi Donuts (Plano)

Miami Vibes - Dallas Vibe Dining

Heavenly Kup Boba,Taiyaki, and Shaved ice

Pho Que Huong

Cristina's Fine Mexican Restaurant Southlake

DONUT QUEEN

Shamiā€™s Restaurant & Grill

Bols

Bols

4.6

(259)

$

Closed
Click for details
Southern Gourmet Kitchen

Southern Gourmet Kitchen

4.2

(727)

$$

Closed
Click for details
Mama's Daughters' Diner

Mama's Daughters' Diner

4.3

(876)

$

Open until 8:00 PM
Click for details
Fat Straws Boba & Mochi Donuts (Plano)

Fat Straws Boba & Mochi Donuts (Plano)

4.5

(439)

$

Closed
Click for details

Nearby local services of Evo Gyms

Cutting Edge Hair Salon

Salon Boutique @ Plano

Hobby Lobby

Sweet & Sassy of Plano

Crate & Barrel

Tuscany Jewelers

Neiman Marcus

LEMY Furniture

Speranza Design Gallery

Willow bend jewelers

Cutting Edge Hair Salon

Cutting Edge Hair Salon

4.6

(141)

Click for details
Salon Boutique @ Plano

Salon Boutique @ Plano

4.6

(18)

Click for details
Hobby Lobby

Hobby Lobby

4.5

(836)

Click for details
Sweet & Sassy of Plano

Sweet & Sassy of Plano

4.6

(372)

Click for details
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Close Grip Supinated Lat Pulldowns (Cable Machine) Instructions: 1. Sit on the lat pulldown machine with your thighs snugly positioned under the thigh pads. Adjust the knee pads if available. Grasp the close grip supinated handle attachment with a supinated grip (palms facing you) at shoulder-width apart. 2. Keep your back straight, chest up, and shoulders down and back. Your arms should be fully extended, and your elbows should be pointed down towards the floor. 3. Exhale as you pull the handles down towards your upper chest by driving your elbows down and back. Focus on engaging your latissimus dorsi muscles, which are the large muscles of your back. 4. Bring the handles down until they reach your upper chest or until your elbows are fully bent. Keep your torso stationary throughout the movement. 5. Hold the contracted position for a brief moment, squeezing your back muscles. 6. Inhale as you slowly release the handles back up to the starting position in a controlled manner, allowing your arms to fully extend without locking out your elbows. 7. Repeat for the desired number of repetitions, maintaining proper form and control throughout. Tips and Variations: - Keep your movements slow and controlled, avoiding any swinging or jerking of the weight. - Focus on pulling the handles down with your back muscles rather than using your arms to pull. - Experiment with grip width and hand placement to target different areas of the back. A close grip with a supinated grip will typically target the lower lats more. - To increase the challenge, you can use heavier weights or perform drop sets by reducing the weight after reaching failure. - Ensure that your grip is secure and that the handles are not slipping during the exercise. #BeConfidentBeYou #backday #closegriplatpulldowns #supinatedlatpulldowns #latissimusdorsi #trapezius #bicepbrachii #personaltrainingthecolony #personaltrainingplano #personaltrainingfrisco #personaltraining #personaltrainer #onlinecoaching
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Dumbbell Bent Over Rear Delt Flies Instructions: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other). Hinge at your hips to bend forward, keeping your back straight and chest up. Allow your arms to hang straight down toward the floor, with a slight bend in your elbows. Engage your core and retract your shoulder blades (squeeze them together) to stabilize your upper body. With a slight bend in your elbows, exhale and lift the dumbbells out to the sides until your arms are parallel to the ground. Focus on leading the movement with your elbows and keeping your wrists in line with your forearms. Hold the contracted position for a brief moment, focusing on squeezing your rear deltoid muscles. Inhale and slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions. #BeConfidentBeYou #dbbentoverreardeltflies #delts #reardelts #shoulders #shoulderexercise
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Instructions: Adjust the seat height on the machine so that when seated, the handles are positioned just below shoulder level. Sit with your chest against the pad and grasp the handles with a wide overhand grip (palms facing down) slightly wider than shoulder-width apart. Keep your feet flat on the floor and your knees slightly bent. Your arms should be fully extended, and your shoulders should be relaxed. Begin the movement by retracting your shoulder blades and pulling the handles towards your torso. Drive your elbows back in a smooth, controlled motion, focusing on engaging your back muscles, particularly your latissimus dorsi. Pull the handles towards your lower chest or upper abdomen, keeping your elbows close to your body and squeezing your shoulder blades together at the end of the movement. Hold the contracted position for a brief moment, feeling the peak contraction in your back muscles. Slowly extend your arms to return to the starting position, allowing your shoulder blades to protract (move apart) as you reach full extension. Repeat for the desired number of repetitions, maintaining proper form and control throughout. Tips and Variations: Keep your movements slow and controlled, avoiding any swinging or jerking of the weight. Focus on pulling with your back muscles rather than using your arms to initiate the movement. Experiment with grip width to target different areas of the back. A wider grip will typically target the outer portions of the lats more. To increase the challenge, you can use heavier weights or perform drop sets by reducing the weight after reaching failure. Ensure that your chest remains flat against the pad throughout the exercise to maintain proper posture and stability. #BeConfidentBeYou #backday #backexercise #widegripmachineseatedrow #seatedrow #lats #rhomboids #trapezius #deltoids #onlinecoaching #personaltraining #thecolonytx #planotx #friscotx #texasfitness
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Close Grip Supinated Lat Pulldowns (Cable Machine) Instructions: 1. Sit on the lat pulldown machine with your thighs snugly positioned under the thigh pads. Adjust the knee pads if available. Grasp the close grip supinated handle attachment with a supinated grip (palms facing you) at shoulder-width apart. 2. Keep your back straight, chest up, and shoulders down and back. Your arms should be fully extended, and your elbows should be pointed down towards the floor. 3. Exhale as you pull the handles down towards your upper chest by driving your elbows down and back. Focus on engaging your latissimus dorsi muscles, which are the large muscles of your back. 4. Bring the handles down until they reach your upper chest or until your elbows are fully bent. Keep your torso stationary throughout the movement. 5. Hold the contracted position for a brief moment, squeezing your back muscles. 6. Inhale as you slowly release the handles back up to the starting position in a controlled manner, allowing your arms to fully extend without locking out your elbows. 7. Repeat for the desired number of repetitions, maintaining proper form and control throughout. Tips and Variations: - Keep your movements slow and controlled, avoiding any swinging or jerking of the weight. - Focus on pulling the handles down with your back muscles rather than using your arms to pull. - Experiment with grip width and hand placement to target different areas of the back. A close grip with a supinated grip will typically target the lower lats more. - To increase the challenge, you can use heavier weights or perform drop sets by reducing the weight after reaching failure. - Ensure that your grip is secure and that the handles are not slipping during the exercise. #BeConfidentBeYou #backday #closegriplatpulldowns #supinatedlatpulldowns #latissimusdorsi #trapezius #bicepbrachii #personaltrainingthecolony #personaltrainingplano #personaltrainingfrisco #personaltraining #personaltrainer #onlinecoaching
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hotel
Find your stay

Affordable Hotels in Plano

Find a cozy hotel nearby and make it a full experience.

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Get the AppOne tap to find yournext favorite spots!
Dumbbell Bent Over Rear Delt Flies Instructions: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other). Hinge at your hips to bend forward, keeping your back straight and chest up. Allow your arms to hang straight down toward the floor, with a slight bend in your elbows. Engage your core and retract your shoulder blades (squeeze them together) to stabilize your upper body. With a slight bend in your elbows, exhale and lift the dumbbells out to the sides until your arms are parallel to the ground. Focus on leading the movement with your elbows and keeping your wrists in line with your forearms. Hold the contracted position for a brief moment, focusing on squeezing your rear deltoid muscles. Inhale and slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions. #BeConfidentBeYou #dbbentoverreardeltflies #delts #reardelts #shoulders #shoulderexercise
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hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Plano

Find a cozy hotel nearby and make it a full experience.

Instructions: Adjust the seat height on the machine so that when seated, the handles are positioned just below shoulder level. Sit with your chest against the pad and grasp the handles with a wide overhand grip (palms facing down) slightly wider than shoulder-width apart. Keep your feet flat on the floor and your knees slightly bent. Your arms should be fully extended, and your shoulders should be relaxed. Begin the movement by retracting your shoulder blades and pulling the handles towards your torso. Drive your elbows back in a smooth, controlled motion, focusing on engaging your back muscles, particularly your latissimus dorsi. Pull the handles towards your lower chest or upper abdomen, keeping your elbows close to your body and squeezing your shoulder blades together at the end of the movement. Hold the contracted position for a brief moment, feeling the peak contraction in your back muscles. Slowly extend your arms to return to the starting position, allowing your shoulder blades to protract (move apart) as you reach full extension. Repeat for the desired number of repetitions, maintaining proper form and control throughout. Tips and Variations: Keep your movements slow and controlled, avoiding any swinging or jerking of the weight. Focus on pulling with your back muscles rather than using your arms to initiate the movement. Experiment with grip width to target different areas of the back. A wider grip will typically target the outer portions of the lats more. To increase the challenge, you can use heavier weights or perform drop sets by reducing the weight after reaching failure. Ensure that your chest remains flat against the pad throughout the exercise to maintain proper posture and stability. #BeConfidentBeYou #backday #backexercise #widegripmachineseatedrow #seatedrow #lats #rhomboids #trapezius #deltoids #onlinecoaching #personaltraining #thecolonytx #planotx #friscotx #texasfitness
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Reviews of Evo Gyms

4.8
(44)
avatar
5.0
1y

Great gym. Friendly people all around. I was introduced to the location through my trainer Miles Lewis @ResolveChange. There's never an issue with crowding or waiting for equipment. You won't find a dozen high schoolers hogging the cable machine like your local fitness center. The one time I needed to work in, I simply asked and was met with a smile and an emphatic YES. The place is clean from top to bottom, you'd be hard pressed to find dust unless you're 10 feet tall. Friendly and conducive atmosphere to grow and better yourself; everyone is on the same page. If you're sick of waiting at your local gym, and want the benefits of working with an expert trainer, I'd recommend not only this Evo location but Miles Lewis (Resolve Change) as your personal...

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avatar
4.0
1y

I love this place! Everything is clean, machines are plentiful and up to date. The trainers are a blast to work with and are extremely supportive.

Reason for the four stars instead of five is because of the door up front and the system that goes with it.

The doors are 90% locked until your trainer opens the door. What if your trainer is training someone else in the meantime? They can't get on their phones and run over to you. I'm writing this while waiting outside the gym. It's been around 15 minutes so far. You have to depend on trainees leaving or hope for a broken door some days.

Other than that big issue, I'm really not complaining about 98% of the gym. I still would encourage you to come here and try...

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avatar
5.0
32w

My trainer, Adam, is a young and charismatic professional but donā€™t let his charming smile fool you! Heā€™s incredibly skilled at what he does and knows exactly how to push you to reach your potential. Adam is not only highly professional but also extremely accommodating, always adjusting to our ever-changing schedules without missing a beat.

Iā€™ve worked with other personal trainers in the past, but none come close to the level of dedication, expertise, and encouragement that Adam brings. Iā€™m truly grateful for the positive changes heā€™s helped me make in my life both physically and mentally.

Thank you, Adam! Youā€™re truly amazing. I wholeheartedly recommend him to anyone looking for a committed and...

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