Sweat Equity Infrared Saunas — Local services in San Antonio

Sweat Equity is a swanky, high-end experience of a gem in southtown San Antonio. Highly recommend for fitness enthusiasts, recovery minded athletes, and those seeking to strengthen their mental health. There are a lot of these types of boutique, recovery and cryo type facilities popping up over the recent years; however, none truly provide the experience that you'll receive at Sweat Equity. From the moment you walk in, you feel the luxurious setting and spacious ambiance. They have more variety of services in this recovery facility than any other in the area and that can be fact-checked; plus, all of the little things that make the experience worth it. This is what I am willing to pay for. Aside from the cryo chamber, normatech pants/boots, sauna cocoon pod, infrared sauna plus cold plunge, IV treatments, etc., you'll have private rooms for each. In nearly all of these private spaces, you'll have access to your own music—you can connect your music making machines to their bluetooth—towels, showers with full amenities, restrooms, changing stations. It may sound funny, but the smell is always fresh here as well; which is difficult to maintain at a gym type facility and place where people are sweating. The owner, Heather , understands hospitality and giving guests/members an extraordinary experience; she’s even willing to coach you through different breathing techniques while you cold plunge. Finally, my favorite touch is the option for komboucha when you arrive, which for some reason just do it for me. Highly recommend and please tell...

Came here for my first time and let me say this place is awesome! They are new on the downtown area. it’s like a infrared sauna mall lol. I was there early for my appointment so I got a chance to get a tour of all of the sauna options and vitamin injections the offer . The staff was super friendly and helpful with explaining everything and made me feel so comfortable. I tried the cocoon pod and it was awesome you sweat , get a massage and aromatherapy all in one session. The session is for 30 minutes and trust me 30 minutes is all you need. I felt amazing after and they even have a shower for you after your session. The first session is free. But I ended up purchasing the three Sauna package for $79 . you make your appointments online Which is convenient. They also have infrared sauna for couples. Alone. Or yoga with an instructor real or virtual they also have a meditation pod which is different but something I’m interested in trying as with my package deal. I 100% Recommend this place to anyone definitely very clean...

After speaking with Heather via FB and over the phone, I knew I found the place to try out Contrast Therapy. My wife and I went for the first time on a Saturday morning at 9:30am - we were warmly and energetically greeted by Sean at the front desk. The spa has an inviting charm to it! As it was our first time there, Sean walked us through the process, gave us a tour of the Contrast Therapy room and said when we were ready to go from sauna to cold plunge, he would guided us through the breath work to get us in the proper state of mind to plunge. I have been doing cold plunge home as I have a home made system. My wife has never plunged but was a champ to give it a try at Sweat Equity, admitting ahead she most likely would hold out for the full 2 minutes at 40 degrees. I don't blame her! However, with Sean's guidance, she stayed in the plunge for about 3+ mins!!!! I was in tears at her perseverance! Thanks Sean and Heather for a quality place and staff!!

Two Contrast Therapy sessions down now and looking forward...