Xtend Fitness & Wellness — Local services in San Antonio

I started personal training with Daniel at Xtend because I needed to lose weight and get my health on track, but I already had enough to think about. I didn't want to have to think about when to come to the gym, how long to be there or what exercises to do. I figured he could help me by taking the thinking part out of it and just let me DO it. I didn't know they had other services like nutrition counseling and mindset counseling (Angel) as well. I've taken advantage of all the services that they have to offer and I realized that coming to Xtend is more than just a workout, more than just losing weight and eating right, more than the physical. It's encouragement, accountability, and comradery. It's a lifestyle that carries you through your work day and makes you a better person for your family. I'm happier, I have more energy, and I'm more confident. Coming here is helping me to start to schedule things in my life I wouldn't normally schedule but doing so has helped me be on time and more reliable. Yoga with Jo has helped me find my inner peace and shown me how flexible I can be. I can honestly say, that Xtend has helped me improve not just my body but my mind and my spirit as well. I still have a long journey ahead of me, but I know Daniel, Jo and Angel will be there encouraging me along the way and making sure I stay on the right path....

Xtend Fitness has been a constant in my fitness journey for nearly eight years, and I can confidently say it’s been one of the best decisions I’ve ever made for my health.

When I completed my first DEXA scan with Xtend back in 2020, I weighed 129 pounds with roughly 83 pounds lean mass. I recently went back for an updated scan, and even though the scale shows a higher number today, my results told a completely different story — I’m now 98 pounds lean mass. That’s a transformation you simply wouldn’t see without the precision of a DEXA scan.

This experience has been such a powerful reminder that true progress isn’t always reflected by weight alone. The combination of consistent training, expert guidance, and access to DEXA technology at Xtend has helped me focus on body composition, strength, and long-term health rather than just the scale.

I’m incredibly grateful for the knowledge, professionalism, and support I’ve received from the Xtend Fitness team. Their approach to fitness is science-backed, personal, and results-driven. If you’re serious about understanding your body and seeing real, measurable progress, I highly recommend both their personal training and DEXA...

I joined this training group upon the recommendation of my neighbor. Due to overwhelming evidence showing the benefits of weight training in addition to other exercise I was very interested. In addition, was hoping to improve muscle tone and strength in the treatment of a chronic neck pain. I started training with Jack and within two months notice a significant improvement in neck pain as well as muscle tone which was my goal. The gym itself i Has a nice layout, with lots of Windows and good equipment, I also enjoy the friendly atmosphere. . My trainer Jack keeps me pushing forward during the sessions while at the same time engaging in great conversations. Another fact that sets this program apart is that you do meet with a Nutrition and Mental health coach. Highly recommend.to achieve your...