Fitness Transform — Local services in Santa Barbara

When I began with Fitness Transform eight months ago, it was with layers of complex injury patterns secondary to scoliosis, and years of intensive yoga practice which had ultimately destabilized an already hypermobile SI joint, causing me to lose my practice entirely. I knew that I desperately needed strength training, however past attempts with conventional gyms and trainers, only lead to more debilitating injury, and I feared what was looking more and more, like a painful and sedentary future. On an instinct and a leap of faith, I met with Mikki and decided to give her a chance - from the outset, she worked collaboratively with my physical therapist and I, designed intelligent, attainable goals, and instilled in me a meaningful hope that I could achieve the pain-free physical integrity I sought; her methods are impeccable. We have identified the root-causes of the dysfunctional movement patterns and developmental discrepancies sustaining the injuries, and are correcting those imbalances. When occasional relapse occurs, it is not only with lesser frequency, but lesser duration - I have the tools and skills to work through the injury unassisted! Finally, autoimmune hypothyroidism had made it virtually impossible to lose weight, no matter how “restrictive” my caloric intake and I have now lost over twenty pounds following the paleo diet plan she recommends. At forty-eight years old, I look and feel great, my energy is back, and my thyroid symptoms [chronic exhaustion, inflammation, poor concentration] are pretty much non-existent. Mikki has instilled in me a way of living that really works, and she is the best investment I could have possibly made, for both my present, and future...

I’ve known Luis for a very long time and have had the privilege to watch him grow as a professional and chase his passion. He is extremely personable and knows how to connect with people. Earlier this year, I swallowed my pride and went to him for help. Being a full time employee, part time college student, a husband and father to a baby boy, created an extremely busy and sometimes chaotic lifestyle. When it came to nutrition and exercise, I always had excuses to fall back on due to my busy schedule. “I’m busy”, “Too much going on..” This led to higher stress levels, poor nutrition, zero exercise routines and no balance in my life. It was all work, no play. Once I began meeting with Luis, we were able to find what worked with my schedule and made goals to make incremental progress. At first, it was purely diet since I didn’t have time for the gym. We stuck with a game plan and results immediately began to show! He was extremely flexible, understanding and motivational through this process. He continued to motivate me throughout my journey and provided excellent tips along the way. I am proud to say that I was able to pass my final semester, graduate from the U (Go Utes), continue to excel at my job and lose 30+ pounds at the same time. This not only helped transform my body, but also my ability to think clearly and focus on the task at hand. I would recommend Luis to anyone who is looking to change their lifestyle for the better. Life is short and it’s important that we take care of our bodies so that we can live long and happy lives. Luis can help you reach your goals! He did for me and I am very thankful for it! Give it a try - you...

Fitness Transform is about life transformation and that is exactly what I wanted! I have been group training with Mikki Reilly and have already begun the transformation process. My goals were to lose weight, reduce inflammation, and learn to eat to stay lean, strong and healthy and to see and feel my muscles again. In only 4 weeks I have already seen amazing results in all these areas.

Mikki has a wonderful way of explaining how and why paleo works that is easy to understand and her passion for this shows! Through her education and training time I now understand what and how to eat for health, longevity, losing weight and staying lean. I also have a greater understanding of how to exercise to meet my goals.

As a former athlete, trainer and exercise fitness educator, I wanted someone who was comprehensive, professional and understood injury rehab. I appreciate Mikki's attention and concern for rehabilitation when needed. She is thorough and supports each member with his or her goals. She pushes me to be my best and to stay strong and committed. I am learning how to move with my whole body functionally. Fitness and working out have changed since I started many years ago. I had heard about functional training but did not know how to go about it safely. Mikki really understands how the body moves and continually gives feedback to support correct technique, how to stay safe and achieve maximum success!

If you are looking for lifelong change, fitness Transform...