Row House Fitness Santa Monica — Local services in Santa Monica

Where do I even begin? My experience at Santa Monica Row House 1.5 years in continues to be review worthy, but wanted to send props to Coach Kaylee who has been nothing short of incredible. She is an absolute gem, and a great addition to their Team. I can confidently say that she is helping "next level" my performance and fitness.

From the moment one walks through the doors of Santa Monica Row House, Coach Kaylee exudes warmth, passion, and expertise. Her genuine enthusiasm for rowing and helping others achieve their goals is contagious. Her deep knowledge and expertise in the field of fitness and rowing make her an invaluable resource.

Coach Kaylee possesses an uncanny ability to motivate and inspire her clients. She understands that every individual is unique and tailors her coaching to meet their specific needs. Whether you're a seasoned athlete (like I consider myself) or a complete beginner, she has the remarkable talent to meet you where you are and take you to new heights.

Her coaching style is a perfect blend of support, encouragement, and the right amount of push. She pushes you to step out of your comfort zone while ensuring that you never feel overwhelmed or discouraged. I always felt safe and confident under her guidance, knowing that she genuinely cared about my progress and well-being.

The rowing workouts with Coach Kaylee are nothing short of transformative. She designs dynamic and engaging sessions that not only challenge your physical strength but also engage your mind. Each session is carefully curated to target various muscle groups, boost cardiovascular fitness, and improve overall endurance. I can confidently say that rowing has become my favorite full-body workout, all thanks to Coach Kaylee's guidance and expertise.

Beyond the physical benefits, Coach Kaylee has helped me develop mental resilience and a positive mindset. She has instilled in me the belief that I am capable of achieving anything I set my mind to. Her unwavering support and belief in her clients are truly remarkable.

The camaraderie among the members in her classes is unparalleled, creating a supportive community that encourages each other to reach new heights. The positive energy within the rowing studio is palpable, and it's all thanks to Coach Kaylee's leadership. Her playlists are fantastic and keep help keep one in swing and in sync with the beat.

I cannot recommend Coach Kaylee at Santa Monica Row House enough. If you're looking for a fun filled fitness experience, she is the one you need. Under her guidance, you will not only improve your physical fitness but also discover your inner strength and resilience. Thank you, Coach Kaylee, for being an incredible coach and mentor. You are making a lasting...

Before signing up to work with Maya, I had struggled with my weight for a very long time. I had been on Prednisone for 2 years in High School and developed habits around over-indulging in food. I had tremendous success losing weight on a low-carb diet, but eventually my hormones and body started to rebel, and it wasn’t working for me anymore. I had the misconception that the only way to lose weight was to cut out carbs, and that left me depressed and avoiding all social functions and opportunities to meet friends.

Working with Maya has been life changing for me. This nutrition program uses the plate method, which is different than cutting out entire food groups and feels a lot more balanced than other programs I’ve tried. Maya is incredibly compassionate and non-judgmental, which is a huge change from other people I’ve worked with in the past. Other nutrition coaches may shame you for making mistakes, which can lead to feeling worse about things you already feel bad about (and backfire). Maya is gifted at pointing out your successes (even when you yourself don’t notice them).

I realized that this nutrition program was working for me when I started going out more to social events, without having fear that I wouldn’t be able to control myself around food. I no longer view entire food groups as “evil” and my overall mood is much better.

Maya’s support and enthusiasm during this process keeps me motivated to make changes to my life that had been hard-wired into me from a young age. The app that is included with the program is a great way to connect with Maya and stay accountable.

I would strongly encourage anyone to join this nutrition program. You will be amazed how much it will change so many aspects of your life (not just...

Maggie is a great leader/ instructor who remembers names gives individual attention, and encourages you with "screaming-spirit". Honestly. She gets you going, but not in an overstressed way. She makes you laugh, too. (Why not?!) In addition, she'll give you private attention about your row-form and all after class if you have some minutes to spare. Rowing isn't just pushing and pulling; it's an art in itself, while strengthening. Hop to it! Real water around us rowers would make the experience sensational...imagine it for now :). RowHouse is a way to get strong for some eventual water-works? Or whatever else. When you go to Row House to try out a session, ask for Maggie as your go-to "coach"! Enjoy!

Elijah is energetic and "holistic" in that he explains step by step regarding form...and gradually leads you to high-energy rowing. And makes sure there is "recovery" rowing or other brief down time before you pick up again.

The exercises he gives at break time are fun, inclusive of deep stretching after the hard work. And I think very appropriate are the couple of deep stretches after the session.

Also he sort of has a sense of humor and dances around, coming to you to give "corrections" and suggestions.

I felt great after today's class. Both Maggie and Elijah are favorite coaches! Check out Elijah...! he's a brilliant addition to this fun Row House.

Now. while getting row-strong, let's get some water on that floor (or at least a "splashing water" strobe light) while we energetically mozey on through! LOL -

giving the sensation of - well - ROWIN'...