Plunge Boston — Local services in Saugus

After coming back from a thermal spa tour of Canada for my 60th, I was looking for a place in my area to get my contrast therapy “fix”. I found it at Plunge. While it’s not as fancy as the places in Canada, the effects are the same…rejuvenation and relaxation…I always leave feeling better than when I arrived. I generally go after my workouts and do the whole circuit at least once (Sauna/Plunge/Relax (in Infrared Therapy room)).

The facilities are clean and I’ve never had issues accessing any space when I need it. There are two shower rooms (w/Soap, Shampoo, Conditioner) and two bathrooms (w/nice hairdryers, q-tips, cotton pads, and flossers). They don’t skimp on towels. There are cold plunge tubs set at different, clearly-marked, temperatures. The compression area is comfortable and compression sleeves for legs, arms, and hips are provided. They also have theraguns. So, if you’re a contrast therapy junkie like me, I recommend giving...

Plunge Boston is an absolute gem. From the moment I walked in, the space felt clean, welcoming, and thoughtfully designed. I came in for a recovery session and used the cold plunges, saunas, and the red light therapy room—and every element exceeded expectations.

The cold plunge setup is top-tier: a range of temperatures to choose from, and an easy layout to move between the plunges and saunas. The saunas were spacious and intensely satisfying—great heat and ambiance. And the red light room? A game changer for muscle recovery and relaxation.

The staff was friendly, knowledgeable, and clearly passionate about the benefits of contrast therapy and wellness. Whether you're an athlete looking to recover or just someone trying to boost your health and mental clarity, this place is worth every minute.

I’ll definitely be back—and recommending it to...

We LOVEEEEE Plunge Boston!!! What an incredible spa experience located super conveniently on Route 1 and close enough to the city.

This place has Normatec boots, 5 cold plunge pools of varying temps, 2 saunas (not infrared, the traditional ones), 2 red light therapy rooms, a stretching / fitness area, and private treatment rooms. They have plenty of towels, BEAUTIFUL private showers, bags for your wet clothes... they've covered it all! It's amazing to hop from the sauna to cold plunge and back as many times as you want.

The owners are fantastic, friendly, caring, and make sure you're doing well without being intrusive with a nice thumbs up. Seriously, Plunge Boston is an incredibleeeee way to recover from physical days or just relax and unwind on a cold, rainy...