Flood Yoga — Local services in Seattle

I was extremely impressed by the space and energy at Flood from the moment I walked inside. The ambience of lighting, specialty candles, and calming music is top tier for yoga studios in Seattle. As a 500hr certified yoga instructor myself I can personally say that the instructor was knowledgable and exceptional at offering options for the varying people in the Slow-Flow class. It isn't often that a teacher has such ability to uniquely accommodate every student in class, Kate our instructor, did this with ease. I will absolutely be back to Flood in the future. Supporting a small, women owned businesses, has a much larger impact on our community so skip the corporate studio and come to Flood where you will actually be supported and taken care of throughout...

I’ve taken several Flood yoga classes and my experience has always been wonderful. I love that they lead restorative and zen based yoga that leaves my body feeling both rested and more resilient. The studio is charming and cozy, with soothing scents that come from homemade candles - I always look forward to this part ☺️

Moreover, the first class I was really nervous since it was my first yoga class & I have chronic pain, but Kate, the owner, welcomed me with such warmth and care, and gave me personal attention regarding modification of poses that doesn’t strain my shoulders. After several weeks I returned and she remembered me, as well as my condition! Thank you Kate ☺️ and I’m so glad to have this...

Cutest, calmest yoga studio.

This place is such a vibe. It’s cozy, peaceful, and feels like a mini escape from real life. All the instructors are amazing — super grounding and welcoming.

Most studios in the area are hot yoga or super intense, but this one is different. It’s gentle, calming, and lets you move at your own pace. You’re not there to crush a workout — you’re there to breathe, stretch, and reset. My fave class is Gentle Yoga on Fridays at noon — total midweek therapy.

They’ve got mats if you need one and all the props (blocks, bolsters, meditation cushions, straps). I always leave feeling clear, calm, and centered

Highly recommend if you need a break...