Orangetheory Fitness — Local services in Seattle

I really enjoy the structure of the OT workouts — breaking up an hour-long workout into three distinct parts makes it much more enjoyable and the time flies by. I like the fact that the regimens for rowing/tread/floor are variable and change each time I go, it keeps me engaged. The group class aspect (and moving through the three parts of the workout in smaller groups), along with the visible HR zones on the screens, maintain my motivation but also allow me to ease back if I need to. I’ve only had class with one coach thus far, who I’ve really enjoyed, but I’m sure the other coaches are just as welcoming and I’m looking forward to working out with them. All the staff at the Capitol Hill location have been really friendly and helpful, and everyone there seems very nonjudgmental, which I massively appreciate...

Let me count the ways I love Orangetheory:

I love the cardio and strength combination. These HIIT workouts are so effective, and I always feel like I've worked my ass off each and every class. There's always a killer soundtrack to keep you pumped during class. I also love the mix of workouts/number of sets/repetitions/etc. Sometimes when you go to a regular gym, you don't even think to mix up your routine (or for that matter how many variations of a workout you can do to target specific muscle ares). The ability to monitor my heart rate and keep track of my progress through class. If I happen to look up and see I'm a few percentage points away from entering another zone...it motivates me to work harder! Pleasant staff and knowledgeable/dedicated trainers. Corporate discounts on...

The team at Orange Theory - Capitol Hill is the best! When I first joined OTF, my only goal was to workout every day. I wasn't motivated by weight loss, or training for a fitness event. I wanted a supportive studio environment where I could break a sweat and get a little exercise. Since starting, I have achieved this goal and accomplished so much more. These days, I consider working out part of my daily routine. It's a powerful habit I have built over time with support and encouragement from the OTF - Capitol Hill team and members. I find myself setting personal goals each week (run, don't walk on the tread; accomplish personal bests, complete Hell Week etc.) and the coaches always seem to know when I am in need of a little added...