This is by far the best gym I have ever been to. I was only living in the area for six months, but I learned so much and became so much stronger in that time. Lance and the other trainers are fantastic, and with such small classes you have a lot of one-on-one coaching. The exercises are also really adaptable to your fitness level and Lance is always thoughtful about modifying to address any injuries. Also, the other members are great and very welcoming. I have missed this gym a lot since I moved, but it set me up with a strong foundation of fitness and form for the future. Can't...
Read moreI'm so glad I found GSF! The trainers here are welcoming and give great instruction and feedback. They really meet you where you are - they want to know your history with sports/exercise, any past injuries, and your goals so they can tweak the prescribed workouts for you when needed. The programming is fantastic - I'm amazed how many movements get packed into a 75 minute session. I'm three weeks into training at GSF and I couldn't be happier with my...
Read moreHands down the BEST gym I have ever been to. The trainers are friendly, helpful, and passionate about teaching and perfecting lifting techniques. I go here for the sports performance program and it has made an astounding impact on my game. Can't recommend these folks...
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