Trnsfrm Fitness — Local services in South Salt Lake

I highly do not recommend. This place is a fraud. I was scammed out of my hard earned money with this place.

I came here looking for a coach. I told them I wanted to gain weight and turn fat into muscle. I also have a back injury and really needed to focus core muscles. I was promised a personalized fitness plan, meal plan and personalized training. This is what I received.

I received a fitness plan that did nothing for my core and was low weight and high reps which in no way helps me build mass like I wanted

The 1 on 1 personalized training I was promised turned into me doing the same generic workout with 3 other people while the ”coach” was on his phone. You can get the same service at planet fitness.

I requested to see my trainers certifications he just laughed and didn’t show me.

The “coach/trainer” did not keep track of anything I was doing and didn’t take measurements outside of weight and body fat. How is a trainer supposed to help you if they don’t keep track of your milestones or your physique?

The meal plan took a week from the day I paid to get sent to me and it was only for 1 day and no way related to the the preferences he requested from me and was a image from google.

The “coach/trainer” did not tailor anything to my goals or needs and didn’t even ask questions that would enable him to. I was promised a personalized experience to help me achieve my goals and instead I got slapped with a generic meal for 1 day and a random fitness plan that did not address my core goals for my back Injury or gaining muscle.

All the people in the review photos are their competitors that they actually cater to. The everyday people like myself are slapped with a generic meal plan and fitness plan and they expect it to stick and when you confront them about it they tell you if you don’t like it, leave. Nothing about this place is personalized, that’s a catch phrase for them to screw you over. I may prefer a coach but I’m not naive to fitness...

I have been working with Luis Pena. In less than 6 weeks, he helped me lose 20 pounds and 3 % body fat. We meet weekly for weigh-ins and new nutritional plans. His weekly fitness and nutrition plans are catered towards your individual goals and needs. As a busy mom and full-time student, he has helped create a plan that works for my schedule. He helps me assess my progress and goals. We also review what "foods" did well with my body and rethink new food items. There is no "cookie-cutter plan." He devotes so much time and attention to each of their clients to make sure they are on "track" to their goals. More importantly, it was important for me to find a coach that worked with me without pressure. I wanted a plan that included real food and no advertisement for products. Never has luis pressured me to try or use a product. Instead, I send him products I would like to try and we discuss if they're ideal for my goal. He pushes me to do "real food" and to move at a pace that I'm comfortable. Luis is compassionate and caring with great attention to details. He is very well versed in what types of foods fit particular bodies. For example, he helped me figure out that my body is sensitive to food with high sugar content!!! He was able to explain his nutritional plans with great detail on how they will help me lose weight/fat, gain muscle and increase energy. I also travel a lot. For example, Luis helps me find the "best" options for dining at the locations where I will be. During a family camping trip, he helped me plan for meals and snacks on "the road." This level of attention you will NOT get anywhere. He is extremely professional and reliable. He texts/emails to "check-in" and make sure you are doing well....

At TRNSFRM Fitness I got the opportunity to work with Yohan. This was my first time working with any kind of personal trainer so the whole experience was a new one for me. And Yohan took that into account and explained everything from the ground up. We went over workouts, meals, schedule, goals, plans, and any other questions I had throughout my 3-4 months there. My journey was weight loss, which I’ve struggled with my whole life. Yohan listens and understands MY Personal fitness needs (because everyone works differently) and honestly a huge part of my success here was him just listening to my concerns/questions and try and introspect and find out the “why” i haven’t lost weight in the past and we then overcame those barriers. An example was a lot of people are motivated to workout because of a trauma or stress in their life, but I’m a pretty calm guy so motivational videos and soundtracks don’t hype me up to lose weight or anything. We found out that for me personally exercising brings me happiness. So when i push myself at the gym hard I always feel good afterwards. THAT is what motivated me when i wanted to quit. I knew that I would be happier in the long run. Something I never realized until we talked it out and found the roots of my weight loss problems.

Yohan is an absolute stud, and so is the whole TRNSFRM team. If you want to get real with your fitness goals, these guys will get you the results you want if you follow through...