Total Fitness Kickboxing - Southaven, MS — Local services in Southaven

It's a fun and welcoming environment. I personally love Mark's class. All of the instructors are awesome, I enjoy how Mark structures his workout. You go at your own pace but they are always finding ways to push you if you are feeling energetic. Tonight, I did a two minute plank challenge. I had noodle arms for the rest of the class though. The basic structure of the class is that you warm up for the first five minutes at the most. You get a water break at a quarter after and at the 30 minute mark. Usually you do crunches, mountain climbers, jump squats, pushups, etc. before and after the water breaks. The combinations on the bag are different everytime. Before you know it, the class is almost over and it's time to stretch and cool down. Your first class is free so...

As someone with physical limitations due to a health condition, I was hesitant about joining a class that could highlight my deficiencies. I’m glad that I was able to get out of my own way because this place welcomed me with open arms! Mike helped me with my gloves and punching positions, then Ally guided the entire class through a high impact workout that worked every inch of the body. They didn’t highlight my shortcomings when I had to do alternative movements to accommodate my abilities, but they celebrated me and that made me try harder. I felt I was in a safe space and the more I moved, the better I felt. I’m definitely looking forward to my next class!! I truly believe, there’s something at TFK for everyone if they can just get out of...

This is a business I can truly stand behind. After a miscommunication that left me with questions. The owner, Mark Miller took time out of his day to reach out to me personally to listen to my concerns and address each efficiently. Not only was he polite and understanding, he made me feel like my concerns mattered. I can tell he cares about all customers and truly has a passion for this business.

In my time at TFK, I experienced smiling faces, great music, infectious energy and I loved every minute of it. There is truly nothing like punching and kicking the stress away after a long day of work. With a convenient location and affordable pricing, TFK is the way to go. Thank you guys for representing the...