F45 Training Southlake — Local services in Southlake

Love the variety in work outs, and the trainers are so nice. Workouts alternate throughout the week between cardio and strength training with a hybrid class on Saturdays. The way they do the sets in the workouts is great to me and makes the class go by fast. It feels way shorter than 45 minutes. It’s also great that they give you a week for free so you get to experience all the different types of workouts they do and see the variety in the training. The only potential downside is the cost, but it’s on par with a lot of other boutique fitness places. I decided it was worth it since I doubt I’ll get bored and the trainers...

I've been a member of this gym for over a year now and I've noticed a huge difference in my fitness goals.

The coaches are amazing (esp at this location!) and they really push you to work hard. If you want them to correct your form, let them know and they will give good feedback. The workouts are challenging but fun, and there's always a great community vibe in the gym.

I highly recommend F45 to anyone looking to get in shape and have a great...

I love this gym and the coaches along with the owner Susan. I have been a member for almost 3 years and I am always challenged. Every class is different every day and therefore it keeps the class interesting. The coaches are great at motivating you and the fellow members make the class fun as you all have the same mindset of working out and improving your fitness. I definitely recommend it to anyone looking for a challenging and fun place...