F45 Training New Tampa — Local services in Tampa

I've started F45 Training New Tampa after many years of doing resistance strength training protocols in a traditional gym setting. What a refreshing change!

F45 Training combines traditional bodybuilding exercises with functional ones that have you move in various ranges and planes of motion, which produce a hybrid strength/metabolic effect. It is both muscle building and metabolism raising.

It's not prone to induce injuries like cross fit, and the coaches are there to guide you and correct your form. And you can work at your own pace and with your own level of resistance challenge. Another good point is that you never have to do your own programming. You just show up and work.

The pace is hard to keep up with at first because there is little rest between sets and most exercises target the whole body. Which is a far departure from most traditional gym environments.

Within a few minutes of training, your heart rate accelerates, you perspire, your muscles begin to fatigue. But for some crazy reason, you want to go back the next day.

You may want to go easy on the weights for a few weeks until you become used to the programming. But as time goes on, you'll quickly be able to add weight, especially on the strength-focused days.

The atmosphere is great. Really pumping music. It's social. You work with a partner, and there's really a sense of being part of a team, which seems to be a key part of F45 philosophy.

I haven't been to other F45s. But this one is fire. The coaches are motivated, encouraging, and purposeful in their instructions. It shows that they are authentically engaged and passionate.

I'd recommend anyone with the fitness goals of losing fat, getting conditioned like an athlete, and building a moderate amount of muscle mass...

If you’ve ever wanted to do something to better yourself as an individual and be a part of something bigger New Tampa F45 is where you need to be. Matt Joyce, Brittany Joyce, Blair Johnson and the entire team of staff embedded there truly get to know and care about people. There are no clicks, no competitions except with yourself to become healthier and stronger and move better. The owners are present and they take time to get to know people and actually honestly care. It is not a gym or a workout studio. It is a FitFamily and the doors are open anytime for more to join the fam and get excited about self improvement and getting to know amazing people. Try it out. It’s free to try. New Tampa is like no other F45 location even though Sparkman Warf is a close second and the people there are amazing too. I’ve been in this industry professional for 17 years and I have never seen people that truly love and care and become a part of who their Fitfam is like these do. Not to mention the members are pretty freakin awesome as well 💪🏻❤️ Happy Sunday! Never waist a day that you could be working on becoming a better healthier and...

I love this F45 gym. The coaches there are amazing. I mostly train with coach Ryan during the morning(s), & he's just wonderful, an all around great individual. He recognizes everyone's progress, pushes and motivates each of us. (He's perfection). I've also had the privilege to train with coach Tevin and James. Tevin, is a laid back coach, he's not all in your face, but watches from a short distance, helps you if/when needed and he doesn't hover (which is a great thing lol) he's very good motivating thru words. Coach James is very active (lol) if you want a coach that's going to show you the techniques & get on the floor do the exercise with you to pump you up he's definitely it, he just has great energy! I appreciate each and every one of these coaches, their down to earth personality and using their different coaching styles, helping me get to where I'm at now. I'm loving...