The ROC Gym — Local services in Waterloo

I loved my time with ROC! 💪🏼❤️

Not only do I get to sweat my butt off, but I also have an absolute blast! 😆 What sets ROC apart is the supportive and encouraging environment. No intimidating coaches or judgment here! 🤗 The classes are truly the highlight of my week, allowing me to unwind and focus on myself. 💆‍♀️ From beginners to seasoned pros, the community is knowledgeable and helpful. I learn something new every class and leave feeling empowered. 💪🏼 As Kristi says, "Bring out your inner bad a$$ and impress yourself with each class!" 🔥

This community has a special place in my heart. The support, encouragement, and sweat (lots of it!) will always be cherished. Thank you, Coach Russ and team, for an unforgettable experience!

5 stars isn't enough - I'd give it 10! ⭐️⭐️⭐️⭐️⭐️ ROC Center in...

I started going to Roc Gym to train under Russ O'Connell. I hadn't seriously been to a gym in 10 years (since high school) but wanted to get back into martial arts. I had heard good things about O'Connell and was not disappointed.

This is a gym, not a fitness center. There are more weights than treadmills. I consider this a good thing. If you're thinking about joining, don't let that...

I absolutely love this gym! The vibes you get from the owner is very welcoming and cares about your health. The other members are friendly and want to help you reach whatever goal you have and make sure you have the right form. I haven't worked out in 8 years and I feel amazing. Great membership prices that fit your budget and they offer great classes....