Pause West Des Moines — Local services in West Des Moines

First time stop for a great morning. My wife choose a visit to celebrate her birthday. We booked the Cryo chamber and the sauna. When we arrived we were greeted by 2 wonderful and helpful woman. We felt like they wanted us to experience Pause and all the services they had to offer. We first entered the Cryp room. We were given directions and privacy while we got prepared. The experience was over the top. We were able to do 3 mins 30 seconds at negative 220 degrees. The chamber was unique as we were both able to walk in and move around in the chamber. The staff that helped us with encouragement and enthusiasm. Wow this was a great experience and we felt amazing afterwards. Next we were escorted to one of the sauna rooms. The room was large with dressing area. There was a large red-light led equipped dry sauna. In the room was a cold therapy tub that was included in the therapy. This was perfect after standing in the Cryo chamber. As a last minute decision we choose to include IV therapy as a final morning of healthy choices. We both relaxed with hot tea that was very refreshing while we relaxed in over sized chairs getting IV therapy. What a great experience, great staff, just a perfect morning. We enjoyed so much we returned the next morning for another sauna session. Pause is very unique with the services they offer and the rates and specials make Pause a great value. The staff makes the overall experience very enjoyable. ...

This Facility is very well organized very clean and well worth a visit. I float on average about 40 times a year. I also do ice baths after endurance ultra run races. I visited this facility and utilized their cryotherapy and float. The cryotherapy was a very good therapy for those who have not used cold Blunt it is a great introduction The float. Was great. The tank is quite large compared to some that I have been in. I personally float in complete darkness and no sound at all so a protip here is to put a towel at the base of the door to ensure that you're floating in really nice dark . I will definitely be back when I return to Des Moines after a business trip. Unfortunately I do not live in Des Moines or else I would definitely be at this facility at least once every few weeks. If you are even at all interested in float therapy then you definitely need to check them out. When I started it I was a little bit Larry but after a couple of years I can say this that I waited way too long to check it out. I sleep better I am less stressed I feel good and it is all the way around a...

Earlier this spring my wife was curious about the float tank and loved it so we got her a membership. I was offered a discounted service for myself. As someone who doesn’t enjoy the traditional spa/massage I wasn’t expecting much. But I did contrast therapy once and signed up for a membership. Not only is it awesome for aches and pains from having an active lifestyle, it has also helped me relax. I didn’t realize how much stress was weighing in on me until I did this. I feel amazing after. Highly recommend, especially to guys. It’s not your average spa at all. Very thankful for my wife for showing me this place. Also the staff is great with communication, politeness, and explaining all they offer. 25% discount for first responders...