Aerial Bodies Pilates and Massage Therapy — Local services in West Palm Beach

“Aerial Bodies has profoundly shaped my life in ways I never imagined. My journey began with my first Pilates class in 2017. I was drawn to the studio’s intimate atmosphere and small class sizes, and it was there that I achieved the best shape of my life while developing a deep appreciation for the Pilates method. Seven years later, that experience inspired me to become a certified Pilates instructor, allowing me to share this transformative practice with others.

The impact didn’t stop with me—it extended to my husband as well. A powerlifter, he experienced remarkable relief and improved performance after receiving a Graston massage from Lydie. This inspired him to pursue massage therapy, and today, as a certified massage therapist, he shares the same gift that first sparked his journey at Aerial Bodies. Together, we owe so much of our personal and professional growth to this...

Lydie is one of the greats. My husband and I were visiting on vacation and I was craving a top notch reformer Pilates class. Being from the NYC area, my bar is pretty high for a good class. I’m used to smaller settings, hands on corrections, and challenging (to the right degree and safely) exercises. We took Lydie’s reformer class with just us and one other person. It was the perfect combination of stretching and challenging exercises that leaves your body feeling amazing. Lydie was able to provide modifications throughout the class to ensure we were doing the movements properly to avoid any injury. We enjoyed her class so much we ended up booking massages for my husband and I and setting up a semi private class. She is so accommodating, knowledgeable, easy to talk to and overall effective. I wish we lived here as we definitely would...

Lydia is awesome!!!!! I spent 3 months, 3 times a week at a physiotherapist and she did more in three weeks than they did in the 3 months. She listened to my issues and then used her vast knowledge to help deal with the problems. When I walked in to her studio, I was limping and walking like an old lady. I may still be old (Lydia can't fix that) but I am no longer walking like it. Not only did her Pilates knowledge help me begin to get more flexible again, she is an awesome masseuse. I had a hip tendon that had seized up. I complained to the doctor, I complained to the physio and no one did anything. Lydia released that tendon in one massage. I love riding and the fact that she was able to relax the tendon made a huge difference in my riding seat. I could go on and on but the best is just work with her and let her...