Fit Kitchen — Restaurant in City of Binghamton

Unfortunately these meals are not well balanced or healthy for fit people 😢 These 10 dollar per serving meals have an entire days worth of protein crammed into each 500ish calorie serving. This isn't necessarily a healthy way to eat, unless you're a body builder. These meals might help you build muscle but they will not help you stay fit, like the name of the establishment suggests. Reminder - being muscular but overweight is still overweight, and will come at the expense of your overall wellness somewhere along the line. Stay under 25 grams of protein per serving to not gain unnecessary weight and...

The Fit Kitchen is killing it!! Finding a macro-focused ready to eat meal option on the go in Binghamton has been difficult. With an over abundance of fast food options located throughout the main routes of travel within Broome County, temptation and convenience often gets the best of us. For those that take pride in ourselves, our health, and our fitness... we need something quite different. The Fit Kitchen has cranked it out of the park with a well balanced variety of reasonably priced meal options conveniently prepared fresh to grab and go. And if need be... Microwave-Ready. Keep Crushing It...

This establishment is suppose provide healthy meals, but their meals include more rice than proteins. And more rice than vegetables. If you want an entire bowl of white rice and a tiny amount of veggies and protein…then this is the place for you (side eye). Broccoli and green beans aren’t that expensive guys…don’t just market your establishment as a business that sells healthy meals when it’s just a bunch of carbohydrates. And bad carbs at that.

Protein shakes are OK. Nothing...