Fred's — Restaurant in Detroit

Fred’s Delivers on Healthy Comfort Food in Detroit

⭐⭐⭐⭐⭐ (5/5 stars)

Detroit’s breakfast and lunch scene just got a major upgrade with Fred’s, and I couldn’t be more thrilled to have discovered this Eastern Market neighborhood treasure. From the moment you walk in, you’re greeted by a warm, inviting atmosphere that perfectly balances modern aesthetics with cozy comfort—think fresh flowers on every table and thoughtfully curated details that make you want to linger.

What truly sets Fred’s apart is their commitment to proving that healthy eating doesn’t mean sacrificing flavor or satisfaction. Their breakfast sandwich is a masterclass in execution: perfectly melted cheese cascading over what appears to be an expertly prepared egg, all nestled in a beautifully golden, artisanal bun. The attention to detail is evident—even the black pepper sprinkled on top shows they care about the final presentation. My favorite so far is the Brown Rice Bowl with grilled chicken with a strawberry matcha.

The presentation of every dish and drink is Instagram-worthy without trying too hard. That gorgeous ridged plate elevating the breakfast sandwich? The fresh flower arrangements? The contemporary art work adorning the walls? These touches show that Fred’s understands that we eat with our eyes first, and they’re clearly committed to making every meal feel special.

What impressed me most was how Fred’s has cracked the code on healthy dining—this isn’t rabbit food or bland “wellness” cuisine. This is thoughtful, delicious food that happens to be good for you. The portions are generous, the flavors are bold, and you leave feeling energized rather than deprived.

The service is always attentive without being overbearing, and despite being a newer establishment, they’ve clearly worked out the kinks. Food arrived promptly and at the perfect temperature.

Detroit has needed a place like Fred’s—somewhere you can grab a quick, healthy breakfast before work or settle in for a leisurely lunch with friends, knowing you’re fueling your body with quality ingredients. Whether you’re a health-conscious foodie or just someone who appreciates well-executed comfort food, Fred’s delivers on all fronts.

This is the kind of neighborhood spot that becomes a regular habit, and frankly, Detroit is lucky to have it.

What to order: Don’t miss the breakfast sandwich if you’re there in the morning, and definitely try the brown rice bowl.

Perfect for: Solo dining, casual meetings, weekend brunch with friends, or when you want to eat well without the fuss of a formal...

Genuinely cannot say enough amazing things about this place. Visited from LA and surprised there wasn’t a line out the door with how incredible the food and drinks were. I’ll definitely be coming back to Detroit just for this place.

The Strawberry Matcha had actual chunks of strawberries in it, and the iced latte had a bold flavor that wasn’t too milky. We got the breakfast burrito and the spicy chicken sandwich. The burrito was so unique and flavorful, unlike any breakfast burrito I’ve had before. Spicy chicken sandwich is to die for. Not too spicy...

My friend and I stumbled in on this place looking for a breakfast spot. We both decided to try their salads . I had the kale salad and she had Southwest Quinoa Bowl. We both ate from one anthers plate amazed how good the dishes were. We also had the Kale shake . I never tasted a shake so good. The service was great and Fred was soo hospitable. He even gave us a tour of the upstairs bar which we came back to later that evening. The music and drinks were on point. This is one of Detroits newest...