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First Watch — Restaurant in Murfreesboro

Name
First Watch
Description
Cafe chain for health-minded breakfast, brunch & lunch options such as omelets, salads & soups.
Nearby attractions
Nearby restaurants
Toot's South
2992 S Church St, Murfreesboro, TN 37127
Hardee’s
2983 S Church St, Murfreesboro, TN 37127
Sir Pizza-Veterans Parkway
110 Veterans Pkwy, Murfreesboro, TN 37128
CAVA
2961 S Church St, Murfreesboro, TN 37127
Playa Bowls
2965 S Church St, Murfreesboro, TN 37127
Con Madres MXC
2984 S Church St, Murfreesboro, TN 37127
Lemongrass Sushi & Thai
220 Veterans Pkwy, Murfreesboro, TN 37128
Taqueria Lopez
106 Veterans Pkwy, Murfreesboro, TN 37128
Panera Bread
2965 S Church St A, Murfreesboro, TN 37127
Koji Express Japanese Grill - South
3114 S Church St, Murfreesboro, TN 37127
Nearby hotels
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Keywords
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First Watch things to do, attractions, restaurants, events info and trip planning
First Watch
United StatesTennesseeMurfreesboroFirst Watch

Basic Info

First Watch

2977 S Church St, Murfreesboro, TN 37127
4.6(169)
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Ratings & Description

Info

Cafe chain for health-minded breakfast, brunch & lunch options such as omelets, salads & soups.

attractions: , restaurants: Toot's South, Hardee’s, Sir Pizza-Veterans Parkway, CAVA, Playa Bowls, Con Madres MXC, Lemongrass Sushi & Thai, Taqueria Lopez, Panera Bread, Koji Express Japanese Grill - South
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Phone
(615) 728-3582
Website
firstwatch.com

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Featured dishes

View full menu
dish
Cheesecake Holey Donuts With NutellaĀ®
dish
Cup Of Fresh, Seasonal Fruit
dish
Turkey Sausage
dish
Bob's Red Mill Cheesy Grits
dish
Grab N Go Salted Caramel Cookie
dish
Fresh, Seasoned Potatoes
dish
Side One Egg
dish
Bob's Red Mill Buttered Grits
dish
English Muffin
dish
Smoked Ham
dish
Grab N Go GF Brownie
dish
Bowl Of Tomato Basil Soup
dish
Million Dollar Potatoes
dish
Freshly Baked Blueberry Muffin
dish
Grab N Go GF Marshmallow Treat
dish
Gluten-Free Toast
dish
Chicken Apple Sausage Patty
dish
Lemon-Dressed Organic Mixed Greens
dish
Hardwood Smoked Bacon
dish
Pork Sausage
dish
Million Dollar Bacon
dish
Side Two Eggs
dish
Side Toast
dish
Sweet Honey Pecan Salad
dish
Cobb Salad
dish
Superfood Kale Salad
dish
Chicken Avocado Chop Salad
dish
Carne Asada Breakfast Tacos
dish
Cinnamon Chip Pancake Breakfast
dish
Double Bacon Parmesan Hash
dish
Cheesecake Holey Donuts With NutellaĀ®
dish
Tangerine Dream
dish
Million Dollar Bacon
dish
Power Breakfast Quinoa Bowl
dish
Pesto Chicken Quinoa Bowl
dish
Tri-Fecta
dish
Original Iced Coffee
dish
Mint Mocha Iced Coffee
dish
Honey Caramel Crunch Iced Coffee
dish
Elevated Egg Sandwich
dish
Biscuits & Turkey Sausage Gravy With Eggs
dish
Farmhouse Hash
dish
Market Hash
dish
Farm Stand Breakfast Tacos
dish
Chickichanga
dish
Cranberry Juice
dish
Hot Chocolate
dish
100% Cold Squeezed Orange Juice
dish
Oat Milk
dish
Grapefruit Juice
dish
Cold Brew Coffee
dish
Reduced-Fat Milk
dish
Apple Juice
dish
Fresh-Brewed Iced Tea
dish
Coca Cola Soft Drinks
dish
Multigrain Pancake
dish
Two Multigrain Pancakes
dish
Lemon Ricotta Pancakes
dish
Belgian Waffle
dish
Floridian French Toast
dish
French Toast
dish
Ham & Gruyere Melt
dish
Roast Beef & Havarti Sandwich
dish
Market Veggie Sandwich
dish
Monterey Club
dish
BLTE
dish
The "Good Morning" Pack (For Four)
dish
First Watch Cookbook
dish
The "Good Morning" Pack (For Two)
dish
Project Sunrise Coffee Tote (96 Oz)
dish
Project Sunrise Retail Coffee
dish
Loaf Of Whole Grain Artisan Bread
dish
House-Made Granola
dish
Chile Chorizo
dish
The Works
dish
Smoked Salmon & Roasted Vegetable Frittata
dish
Frittata Rustica
dish
Bacado
dish
Kale Tonic
dish
Tangerine Dream
dish
Morning Meditation
dish
Purple Haze
dish
Kids Half Waffle
dish
Kids Pancake
dish
Kids French Toast
dish
Kids Bacon & Egg
dish
Kids Grilled Cheese
dish
Kids Granola Bowl
dish
Healthy Turkey
dish
Avocado Toast
dish
AM Superfoods Bowl
dish
1/2 Salad & Soup
dish
1/2 Sandwich & Salad
dish
1/2 Sandwich & Soup

Reviews

Things to do nearby

Tennessee Holiday Youth Convention 2025
Tennessee Holiday Youth Convention 2025
Mon, Dec 29 • 4:00 PM
1200 Conference Center Boulevard, Murfreesboro, TN 37129
View details
Murfreesboro Murder Mystery: Solve the case!
Murfreesboro Murder Mystery: Solve the case!
Mon, Dec 1 • 12:00 AM
1 S Public Square, Murfreesboro, 37130
View details
Celebrate the Holidays with Us at Whisky and Sticks: Special Hours!
Celebrate the Holidays with Us at Whisky and Sticks: Special Hours!
Mon, Dec 22 • 5:00 PM
630 Northwest Broad Street, Murfreesboro, TN, United States
View details

Nearby restaurants of First Watch

Toot's South

Hardee’s

Sir Pizza-Veterans Parkway

CAVA

Playa Bowls

Con Madres MXC

Lemongrass Sushi & Thai

Taqueria Lopez

Panera Bread

Koji Express Japanese Grill - South

Toot's South

Toot's South

4.3

(1.2K)

Click for details
Hardee’s

Hardee’s

3.9

(526)

Click for details
Sir Pizza-Veterans Parkway

Sir Pizza-Veterans Parkway

4.0

(246)

$

Click for details
CAVA

CAVA

4.8

(182)

Click for details
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Posts

Darien D.Darien D.
Highly recommend First Watch if you’re looking for a breakfast spot in the ā€˜Boro! My family and I tried it for our first time today and we were all impressed. Make sure you arrive early because they get busy! We had a 30 minute wait for a party of 4 around 10am. Next time we’ll make sure to come earlier and hopefully beat the crowd. We all had good things to say about the food though. Our party shared the bacon and cheese cornbread. SOOO delicious! Very light and airy with just the right amount of bacon and cheese. I got the classic eggs Benedict and a side of biscuits and gravy, my husband ordered the Chickichanga. Both of us liked our dishes! I will say that the hollandaise sauce on mine was a bit too lemony though. But I did really like the biscuit and gravy. The potatoes I got with my main dish were nice and crispy too. Our waitress may have been spread thin with how busy they were but she did take a bit to come around initially to take our order. They also completely missed the sauce for my husband’s Chickichanga dish and our waitress was nowhere to be found for quite some time so we had to flag down a different waitress for assistance. Then when it came time to get the check we waited for a bit. But again, they were busy since it was a weekend morning so that was likely the cause. Hopefully next time it won’t be as bad. Can’t wait to come back and try more of their menu items!
Charlise KinslowCharlise Kinslow
Welcome First Watch!! In full disclosure First Watch is one of my favorite restaurants so, I'm a little biased🤭. And, I know when I go it's going to be slammed packed from TN, KY, MO, to FL with that being said my experience on a Sunday morning at this location did not disappoint. We were seat within 15-20 mins(that good when people are lined outside to get in😳). Our server, Josh, was very accomidating and went above and beyond. Excellent customer service! Our food was delicious! It was my birthday so I went a little overboardšŸ˜†. I had the carrot and peacan pancake, turkey sausage and biscuits with hard fried eggs and the Million Dollar Potatoes which has this amazing parmesan cream sauce šŸ˜‹. (Don't judge me). What is so impressive is how the food had the same fresh taste and quality the next day when I had my leftovers for lunch! Delicious food, exceptional customer service, great atmosphere! I'll certainly be back to this location.
Linette GLinette G
This morning, my husband and I visited this new First Watch in our area, and it was such a wonderful experience! We ordered the Trifecta and the Traditional Breakfast, both of which were absolutely delicious. The Trifecta had the perfect combination of flavors, and the Traditional Breakfast was everything you want in a classic morning meal. We also tried the Million Dollar Potatoes on the side, and they were, without a doubt, worth every penny — crispy, flavorful, and so satisfying. I also had the Morning Meditation drink, which was sour and so refreshing — the perfect way to kickstart the day! Our server, Jerika, was amazing — so attentive, friendly, and made sure we had everything we needed. If you're ever at First Watch, definitely request her as your server — she truly made our experience special. Overall, the food, service, and atmosphere were fantastic. Highly recommend checking out this First Watch!
See more posts
See more posts
hotel
Find your stay

Pet-friendly Hotels in Murfreesboro

Find a cozy hotel nearby and make it a full experience.

Highly recommend First Watch if you’re looking for a breakfast spot in the ā€˜Boro! My family and I tried it for our first time today and we were all impressed. Make sure you arrive early because they get busy! We had a 30 minute wait for a party of 4 around 10am. Next time we’ll make sure to come earlier and hopefully beat the crowd. We all had good things to say about the food though. Our party shared the bacon and cheese cornbread. SOOO delicious! Very light and airy with just the right amount of bacon and cheese. I got the classic eggs Benedict and a side of biscuits and gravy, my husband ordered the Chickichanga. Both of us liked our dishes! I will say that the hollandaise sauce on mine was a bit too lemony though. But I did really like the biscuit and gravy. The potatoes I got with my main dish were nice and crispy too. Our waitress may have been spread thin with how busy they were but she did take a bit to come around initially to take our order. They also completely missed the sauce for my husband’s Chickichanga dish and our waitress was nowhere to be found for quite some time so we had to flag down a different waitress for assistance. Then when it came time to get the check we waited for a bit. But again, they were busy since it was a weekend morning so that was likely the cause. Hopefully next time it won’t be as bad. Can’t wait to come back and try more of their menu items!
Darien D.

Darien D.

hotel
Find your stay

Affordable Hotels in Murfreesboro

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
Welcome First Watch!! In full disclosure First Watch is one of my favorite restaurants so, I'm a little biased🤭. And, I know when I go it's going to be slammed packed from TN, KY, MO, to FL with that being said my experience on a Sunday morning at this location did not disappoint. We were seat within 15-20 mins(that good when people are lined outside to get in😳). Our server, Josh, was very accomidating and went above and beyond. Excellent customer service! Our food was delicious! It was my birthday so I went a little overboardšŸ˜†. I had the carrot and peacan pancake, turkey sausage and biscuits with hard fried eggs and the Million Dollar Potatoes which has this amazing parmesan cream sauce šŸ˜‹. (Don't judge me). What is so impressive is how the food had the same fresh taste and quality the next day when I had my leftovers for lunch! Delicious food, exceptional customer service, great atmosphere! I'll certainly be back to this location.
Charlise Kinslow

Charlise Kinslow

hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Murfreesboro

Find a cozy hotel nearby and make it a full experience.

This morning, my husband and I visited this new First Watch in our area, and it was such a wonderful experience! We ordered the Trifecta and the Traditional Breakfast, both of which were absolutely delicious. The Trifecta had the perfect combination of flavors, and the Traditional Breakfast was everything you want in a classic morning meal. We also tried the Million Dollar Potatoes on the side, and they were, without a doubt, worth every penny — crispy, flavorful, and so satisfying. I also had the Morning Meditation drink, which was sour and so refreshing — the perfect way to kickstart the day! Our server, Jerika, was amazing — so attentive, friendly, and made sure we had everything we needed. If you're ever at First Watch, definitely request her as your server — she truly made our experience special. Overall, the food, service, and atmosphere were fantastic. Highly recommend checking out this First Watch!
Linette G

Linette G

See more posts
See more posts

Reviews of First Watch

4.6
(169)
avatar
2.0
31w

Our server, Krishna, was slow and curt in getting to our table. I was with my 81 year old mother and another 80 year old friend. They had asked to move to a booth instead of the table that we were assigned. Krishna waited a long time to take our drink order and asked about our fourth person. One of us explained that we only had three and then she asked why we had four menus? We had no answer since we didn’t get the menus. The lunch proceeded in this same manner. My mother asked for more regular creamer and much later, Krishna brought somewhere around 20 creamers and rolled them in from in front of her. Krishna made us feel like we were an inconvenience. While we were waiting for our checks, two of us clearly needed to-go boxes, and she brought one. We had an additional friend come sit with us while we were finishing our lunch, since her party had to leave and she chose to come over to our table. Krishna was extremely rude to her, apparently had this same guest at a different table and grilled her about her payment at the other table, immediately went to the register to check and verify her answer. This is also an 80 year old woman who just paid for all three of the people at her table prior to coming to ours. She did ask for more water. My mother did get her to go box and we waited for another 10 minutes for our checks. When she didn’t bring our checks, but was at the booth behind us, the fourth lady that joined us at our table signaled Krishna that we needed our checks, and Krishna said she was taking an order and it would be a minute, then she walked away from the table she was taking orders and away from our table. At that time the same person from our table said ā€˜MISS!’ When Krishna returned to our table she attempted to explain that our check had already been closed out and that these checks would actually be cheaper than what we ordered. Short of it is that a different table paid our check and we were now paying theirs. When I spoke with the manager, a guy, don’t know his name, and explained the situation, he said that I was very rude towards Krishna. I had not said a word other than when she was giving the wrong checks and mine said Sand/Soup, I tried to explain that I didn’t have that order. We were all trying to understand why our checks were so late and for the wrong table. The manager said he heard it all, people make mistakes, and we paid less than what our food cost. No apology, nothing. I then asked the manager about the table that over paid due to paying our bill, and he said that is not something I need to be concerned with. I then said, ā€˜So this could happen to us if we came back, paying for someone else’s check. He rationalized it because we paid less then we were originally suppose to. It left me and the three other women in our group scratching our heads. I did try to post this on the First Watch feedback website but the submit button...

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avatar
2.0
35w

I visited First Watch on March 30th for a birthday breakfast with friends. I had heard great things and was genuinely looking forward to the experience. Unfortunately, my visit left me feeling deeply disappointed and dehumanized.

Upon arrival, I clearly explained to the host that I use a wheelchair and needed a standard table not a booth as I cannot access booths. I always make this clear at any restaurant because I, like anyone else, deserve to enjoy a meal comfortably and with dignity.

After waiting about 25 minutes, we were finally called to be seated only to be led directly to a booth. Not only was it completely inaccessible to me, but the way we were rushed and how the menus were tossed onto the table made the moment feel dismissive. I couldn’t even catch up to the host to ask the obvious question: ā€œHow do you expect me to sit here?ā€

Rather than make a scene, and out of consideration for my friends who had already waited with me, I chose to awkwardly sit at the edge of the table. I was uncomfortable the entire meal, straining to eat while clearly not seated properly. This could have been addressed with a bit of awareness, care, and communication but unfortunately, none were offered. Our server didn’t make the experience any more welcoming or considerate either.

Accessibility should never be an afterthought. I didn’t want special treatment, I just wanted a seat that I could use and the same hospitality anyone else would expect.

I truly hope this review helps bring awareness to the importance of listening, being attentive, and treating all guests with the respect and accommodation they deserve. A little thoughtfulness can make a huge difference like asking the right follow-up questions, double-checking seating arrangements, or simply slowing down to make sure someone’s needs are...

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avatar
5.0
39w

Highly recommend First Watch if you’re looking for a breakfast spot in the ā€˜Boro!

My family and I tried it for our first time today and we were all impressed. Make sure you arrive early because they get busy! We had a 30 minute wait for a party of 4 around 10am. Next time we’ll make sure to come earlier and hopefully beat the crowd.

We all had good things to say about the food though. Our party shared the bacon and cheese cornbread. SOOO delicious! Very light and airy with just the right amount of bacon and cheese. I got the classic eggs Benedict and a side of biscuits and gravy, my husband ordered the Chickichanga. Both of us liked our dishes! I will say that the hollandaise sauce on mine was a bit too lemony though. But I did really like the biscuit and gravy. The potatoes I got with my main dish were nice and crispy too.

Our waitress may have been spread thin with how busy they were but she did take a bit to come around initially to take our order. They also completely missed the sauce for my husband’s Chickichanga dish and our waitress was nowhere to be found for quite some time so we had to flag down a different waitress for assistance. Then when it came time to get the check we waited for a bit. But again, they were busy since it was a weekend morning so that was likely the cause. Hopefully next time it won’t be as bad.

Can’t wait to come back and try more of...

Ā Ā Ā Read more
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