F45 Training Pentagon Row — Attraction in Arlington

I came across this place randomly exploring my new neighborhood and was greeted by Victoria who talked me into checking out a free class. My first work out I thought I was going to die lol, I think I might have even saw Jesus at one point 😂... I’m now on my 5th work out session and loving it. It is definitely a challenge, but the staff is very encouraging and eager to help. Everyone has such a genuine vibe. Atmosphere is great. Workouts...great... staff... awesome and very friendly. I will admit, I was skeptical at first because of the prices compared to gyms like planet fitness. But now I’m sold and it’s totally worth it. I look forward to my end of day workouts. If your wanting to get in shape, and need some motivation and security of knowing professionals are there to help make sure your doing the right things to reach your goals... this is the spot to be. Being new to a neighborhood and with covid it’s hard to meet people and make new friends, but I think I’m settling into a new fitness family. I’m excited to reach my goals and see results. Workouts are easy to follow. 45 minutes and you leave feeling like you have been in the gym for hours. Classes are super easy to book. There are challenges (nutrition etc.) you can be part of. The owner Lynn is there to help every step of the way. I usually go to the 530pm class due to work schedule and Victor has been my coach for those classes majority of the time. Guy is legit. Very kind person and you can tell he’s passionate about what he does. He has remembered my name since day 1. It’s obvious that he and the rest of staff really care about your health and your goals. They make you feel welcome. Zero...

I’ve been training at F45 Pentagon Row for the past 8 months, and the transformation I’ve experienced has been incredible. At first, I’ll admit—I was intimidated. The workouts looked intense, and I wasn’t sure if I could keep up. But from the very first session, the coaches and community completely put me at ease. The supportive environment, expert guidance, and encouraging energy made me feel welcome and empowered.

The F45 framework—combining functional training with dynamic, high-energy workouts—has helped me lose body fat, increase muscle mass, and significantly improve my mobility. I feel stronger, more energized, and truly amazing, and I owe it all to the structure of the program and the phenomenal coaching staff.

Beyond the workouts, F45 Pentagon Row has cultivated an incredible community where members lift each other up, celebrate progress, and push one another to be their best. It’s more than just a gym—it’s a space where people genuinely support each other on their fitness journeys.

If you’re looking for a workout that delivers real results in a welcoming and motivating environment, I can’t recommend F45 Pentagon Row enough. Whether you’re a beginner or an experienced athlete, this studio will challenge you and help you achieve meaningful improvements in your health...

I’m about 10 sessions in at F45 Pentagon Row and really enjoying it! The manager Lynn was super helpful with answering questions and helpful with figuring out the app and registering for classes. Every workout is different so it appeals to my need to be surprised with my workouts, and every workout seems to incorporate the whole body so I’m not lacking focus in a particular area. There is a wide variety of experience levels of the participants and the trainers are very helpful and offer modifications and demonstrations of all the moves. They have a lot of available equipment so I’m never wishing someone else wasn’t using the weights I wanted, and there’s always options to lift heavier (or lighter). Even though you’re always encouraged to push harder, you can go at your own pace, which is nice. Also, cleaning the equipment is part of the circuit so it doesn’t feel like you’re stuck using some nasty sweaty gear left by the person ahead of you. My only “complaint” is that sometimes the music is on way too loud for me, which is especially noticeable before 7am 🙂. Come try out a class—45 minutes is the perfect...