Wow, what an amazing experience! The first timer process was easy and explained thoroughly - then you are given time and space. The Float Spa was like being in an oversized flat-bottom tub with 10" of warm water but with salt - a half ton of it. You shower off, towel your face dry (pro-tip right here), choose music (L, M, H, Off) and lighting (On / Off), then slowly get in, sit down, lean back, and become easily buoyant. You can stretch and move like never before, hold yourself in comfortable positions you didn't know existed. Your mind slows and becomes silent. I imagined floating in space, in the ocean, in clouds - then turning off the music and lights - experienced true isolation and darkness. I did not nap or fall sleep, nor did I want to - I would miss out on the relaxation experience. I thoroughly enjoyed my time and will be back. 5 outta 5 - thank you for my serenity!