F45 Training Sugarhouse — Attraction in Salt Lake City

Been a member for a few years. Just hit my 500-class milestone.

Before joining F45, I was already a gym veteran. Like most of us, though, my commitment fluctuated over time. I joined F45 Sugarhouse during a slump, struggling to get myself to the gym consistently. I wanted something easier to jump into, something that made doing cardio more fun, and let me get some solid training in without having to do my own programming.

After just a few weeks of attending regularly, I noticed a change in my body that I wasn't expecting. I’ve explained the benefits of functional training to others like this: it makes you feel more at home in your own body. I felt like I could move about the world in a more effortless way. Without experiencing that shift, I wouldn’t have known what I was missing.

F45 workouts alternate throughout the week between cardio, strength, and hybrid training days.

I’m especially a fan of the cardio days; the variety of movements makes the time fly. It’s tough, but it feels rewarding. Left to my own devices, cardio can feel like a chore. Uninspired and perfunctory workouts on treadmills or bikes get old fast.

The studio environment brings a fast pace, high energy, and shakes things up often. You're guided through the workouts but you're ultimately responsible for what you get out of the class. Being in the class environment amplifies intensity and focus. I know I can push myself more at the studio than on my own.

While the training style hooked me on F45, the Sugarhouse studio is what has kept me loyal. The coaches and employees are wonderful, and the owner genuinely cares about both the business and the community of people who are a part of the...

I’ve been a member at F45 for over a year now, and I can honestly say it’s been pivotal for my fitness journey! The variety of workouts is incredible—each session mixes cardio and resistance training, and the exercises are always changing, so you’re constantly challenged. Whether you're just starting out or experienced, the workouts are tough but scalable to every fitness level. I started at square one and have definitely seen improvements in my strength and endurance over time.

The environment at F45 is one of a kind! The coaches are super friendly and always there to motivate and support you, helping you perfect your form and push past your limits. They create such a positive, encouraging atmosphere that makes every class enjoyable. The members are equally amazing—everyone is friendly, and it's great getting to work out with different people each time. You really feel like part of a community that wants to be there and is cheering you on!

I also love how the studio management keeps things fresh and exciting with new challenges and events. The occasional Saturday "parties" are so much fun and make me even more excited to attend classes. These events, along with the regular challenges, really keep me motivated and help me reach my fitness goals.

F45 is also extremely clean! The staff take such good care of the equipment and studio which is definitely something that I really appreciate.

In short, F45 has helped me get closer to my fitness goals than ever before, and I can’t recommend it enough! If you’re looking for a fun, challenging, and supportive workout experience, this...

I love working out here. They have some great deals if you go during Welcome Week (This started September 23, 2024). You get a free week to try out some classes! Welcome Week was a good introduction to the class format, coaches, and atmosphere at F45. I really love Marci, the new owner. She is kind, believes in the F45 model, and follows it herself. It really helps to see an athlete like Marci also follow F45 and have her health and fitness in gear. I love the trainers, the feedback and form corrections are why I go to F45. F45 has a nice app that also offers at home workouts, mobility and stretching workouts (that you can project to your TV at home), recipes, and a customized meal plan. You can also touch base with a nutritional coach anytime. The people that go here are SO fit, so we know it works if you follow the plan. A year or so ago, I paid a personal trainer 3k for a workout and meal plan for 6 months. Meanwhile, F45 has everything you need to get fit for a much lower cost. At this prime location in Sugarhouse it is $189 a month and it is $149 a month for students. If you can afford this rate, and want to get your health in gear, it is...