
First gym i've been to since high school, i used to be afraid of going to a gym because of how people say online 'gym culture is so toxic' i don't see it at all! The people who work here and workout are so friendly and encouraging. Most people who work out just do their own thing and jam out to music. sometimes someone will point at your headphones, and i always get nervous when i take them off to see what they have to say, but they are always complimenting you, or inviting you to try something fun with them. I had a girl invite me to do a boxing class she was running once and it was a total blast. I love the people at this gym, i will miss it alot if i ever move out of spokane!
They have tons of assisted machines with easy tutorials, and pretty much anything you can think of and more! The valley one is my favorite. You can ask the people at the front desk for things like barbell pads or straps etc. To help accommodate your workout to be more comfortable. The 24 hour location by francis & division is a little small, but still has everything you need for a fullbody work out.
I started going because i have asthma so alot of at home workouts (jogging, jumping jacks, skating, biking etc.) can be really hard for me to endure for as long as i want. They have alot of options that don't make me out of breath, and its super helpful for my asthma. I feel like the more i work out here the more stamina, energy, confidence, and breathing capacity i have grows. Getting this gym membership has been one of the best things that i chose to do.
I just go at a leisurely pace, and don't even push myself to break a sweat most of the time and i've already lost 15lbs in my first 2 months, so i feel really good about myself, and like i get alot of benefits from just doing something fun rather than trying to work myself out to exhaustion with at home workouts.
Thank you so much to the people who work here for being such rays...
Read moreOkay gym... every single month your auto payment won't go through and you lose access to 24/7 location. They know about this problem and recommend ppl call and charge their cards 5 days before 1st instead of fixing their system... 24/7 location has tons of broken/missing equipment, machines are missing their knobs. Broken equipment sits for months and is never fixed even after multiple inquiries. Cleaning ladies stare at you while you work out and walk around singing outloud. Good gym for old ppl , and ppl who want to lose access for a few days every month while you wait for their system. Very annoying, canceled my membership after 3 months. Main gyms that you are paying for that has all the amenities has awful hours, closes at 7... go elsewhere unless you want all the hassles and...
Read moreNo one was wearing a mask (besides me and my partner) and there were more people in each section than mandated (over 8 people in the 8 section and over 5 people in the 5 section). At least 20 people were inside the gym tonight. No one was distancing and half of the people didn't even wipe down the gym equipment after use - gross! No employees are there to monitor proper mandates to keep people safe and healthy. Disappointing. This is the reasons gyms have to keep shutting down. If you're gonna mandate masks,...
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