Empower Pilates & Personal Training — Attraction in Town of Riverhead

Thank goodness for this studio! I have tried many other workout places on the east end of Long Island but this one in particular is the best. The environment and culture that April and Jeannie have created is what will keep you coming back for more. The results are insanely quick as they maximize your workout in 1 hour sessions. They will provide modifications if your a beginner and challenges if your body wants more. I can’t say enough good things about this place. If you’re looking to shed the last ten pounds and get toned, or looking to make some major lifestyle changes then April has a plan for you. She focuses not only on a proper exercise regimen but also provides nutritional guidelines and secrets that only a seasoned trainer would know. I personally have enjoyed the hard work that she has me put into each session. I smile when I see the overwhelming results that she has helped me achieve. If you’re looking to make changes, then this studio is for you. You don’t have to go at it alone, they will walk through the journey with you...

A really great experience that exceeded my expectations. After years of deliberation I finally grew the courage to put my timidity to the side and try this place. Wow! Wish I had done so sooner! Upon arrival the instructor Cindey greeted me with a warm and inviting smile. I knew we were off to a great start. Cindey continuously encouraged me throughout the class. Her positive gentle spirit was nourishing. She carefully challenged the class, which was a mix of all ability levels. I never felt like the "new girl" or the "beginner", Cindey made sure that I fit in. I had a great time in her class (TRX fusion) and will continue to attend her classes. She helped spark my curiosity to try other classes there as well.

One last note: my husband came with me to one class and he thoroughly enjoyed it as well. Since the class uses your own body weight it is a great workout for both...

Very versatile studio; I started there to take yoga classes and now almost two years later I'm strength training with a personal trainer every week. They have tons of classes with so many options like yoga, kickboxing, H.I.T, Pilates, TRX and more. They definitely have something for everyone; men, women, beginners and advanced. The trainers here are extremely knowledgeable on not only the classes they teach but nutrition and healthy lifestyles. Definitely a great place to check out if you're looking to get in shape. They have flexible hours for those who work, easy to schedule all...