Hikari Yoga — Local services in Hong Kong

I started prenatal yoga at week 13 n joined the pain relief workshop as well. Really thankful for the regular classes all along to help me prepare for a happy pregnancy with exercises to train my strength. I would highly recommend the pain relief workshop as I can visualise what I would undergo with my husband and how he can be useful in the delivery process. I am thankful for the breathing and relaxation techniques, the distraction exercises to help prepare for a quicker n less stressful delivery. It was an amazing journey. I felt the pain and in 4 hours’ time after the pain I saw bloody discharge and broke my water and very soon I was ready to delivery suite and in two hours’ time the baby is out. The yoga exercises really helped a lot to make the process less stressful and in some way under control for a less painful delivery progress!!! I didn’t require other pain killers except for the routine laughing gas😂😂😂 I believe in post natal yoga to help me in my recovery...

The prenatal yoga was helpful in relieving my muscle cramps during pregnancy.

The breathing and imaginary relaxation method was useful in pain relief, making the delivery process easier. As this is my first baby, I was so surprised that the delivery process was so smooth and it only took 1.5 hour counting from regular vaginal contractions.

Training of pelvic floor muscles was also useful during and after pregnancy which reduces my tendency for urinary...

Sara is very experienced instructor specializing in pre and postnatal yoga. I have been taking her class for the past two years. She help me improve flexibility, joint mobility, and core strength with different type of practice. It works for me as I lost connection to my body after c section. Highly recommend Sara’s class if you are mother to be! You...