Taito Riverside Sports Center — Local services in Tokyo

You have to register before you start using this facility with the emergency phone number and have your blood pressure taken. Luckily, I went through those last year, so I didn’t have to this time. They are very strict about how long you use the treadmill and each machine has its own length for use. I wish they had more machines to work with, but this is Tokyo, they always have limits. The people working this place are nice; they will tell you how to use machines and how to work out if you ask them. The lockers need 100 yen coin, but when it’s open, the coin comes back. Be careful with the lockers door, otherwise it will hurt your fingers. You can’t use soap and or shampoo...

The gym is basic but has some cardio machines and free weights. The men’s changing room was clean. At ¥250 a visit, I could not really complain too much and I did a decent 50 minute work out.

The outdoor pool is a welcome retreat in the Tokyo heat, again ¥250 for entry, with good views of the SkyTree as you swim! People were sunbathing by the pool but there aren’t any chairs or loungers and I didn’t recall seeing any shade. Definitely a good place to cool down and a 10 minute walk into Asakusa for coffee or...

A very big sports complex with good quality courts and arenas. Good and hygienic shower baths are a plus after sweating like hell post matches. You can enjoy lots of good food nearby and relax near river during evenings. It’s a very popular place so pretty much crowded all the time. A less star for no vending machine inside the building, just one on the...