
From the moment I walked in, the coaches and members made me feel welcomed. I was coached to appropriately scale my workouts and focus on form/technique to maximize results. I am never made to feel intimidated by my performance, rather, there is a real culture of encouragement by the others regardless of their level of fitness.
I was tired of utilizing web-based plans or box gyms and not seeing any tangible results. I must admit that in my 50s I was a bit intimidated by the reputation of CrossFit “boxes”. However, I knew I needed to do something different to begin to see results--so, I gave it a try.
In just 5 months, my wife and daughter have also joined and this place has become an extension of our family. We are seeing real results in our bodies and overall fitness. There is a positive accountability with the coaches and people in your class that keeps you motivated.
It is much easier to maintain your fitness with a group that honestly has fun, a program that has proven results, and coaches that are honestly invested in...
Read moreI have been to other gyms in DFW and this CROSSFIT box is the best! The coaches are kind, very professional, caring, and always make me feel welcome! When I started, I had taken a long break from excercise after a neck injury involving a horse accident and was lost on how to strength train. They have helped me immensely work back towards my goals of health and fitness. No matter what class I attend, the coaches find ways to adjust the moves to protect my neck. The members here are all super sweet too! I often get notifications on my phone that someone has given my daily time a thumbs up for encouragement. I loved the positive environment so much that I signed up my son for their Crossfit kids program and he loves it just as much as I do! The owner Coach Peyton runs his class and she is my favorite! She is awesome with the kids. My son now likes to talk about fitness, is picking out healthy food to eat, and sleeps like the dead after his workouts. I’d give this place 10...
Read moreI love Crossfit and I love CFB! I did Crossfit for about a year out of a garage before I came to CFB. I had already lost some weight, but I knew I needed to find a box to take it the next level. I’ve never been to a box that I didn’t like, because the Crossfit community is amazing. However, when I came to CFB, I found my home! These are my people! The people around you can make or break your success. Everyone is encouraging and helps keep me accountable in my goals inside and outside the box. The coaches know how to push you just enough to breakthrough your mental limitations without ignoring safety. I’m still a work in progress, but my strength and conditioning has improved so much! I’m definitely on my way to reaching my personal goal of a 300 lb deadlift! This really is a sport for everyone when you have the right coaches and community behind you. You will definitely surprise yourself with what you can do. I highly...
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