Train for Life Kickboxing — Local services in Chapel Hill

A good friend of mine invited me to the cardio kickboxing classes back in May. At the time I felt physically and mentally out of shape, was struggling with my own motivation, and really only thought of the offer as something fun to try out. Three months later I've found myself waking up early and eager to head to these classes, get in a great sweat, and feel energized enough for the rest of the day.

I've gotten to work with all three of the Cardio Kickboxing coaches so far, who all each have their own unique orientation and focus towards instructing class. Yet they all share the same passion and presence to make these classes a fun and meaningful workout for class members of all different skill levels. With that said, I would recommend these classes to a veteran as much as I would to a completely...

I would definitely recommend anyone to check it out. Although the workout is inspired by boxing, it's widely enjoyed by people of various fitness levels and goals. Having a heavy bag to work on is a huge plus - I'll never want to go back to the "air kickboxing" that is usually offered by regular gyms. It is hard to get bored. We always learn some new moves and change the conditioning workout once in a while. Oh, and the class tend to be quite small(3-12 people as of recently) and we sometimes get not 1, but 3 trainers present. Quite a lot of personal attention and encouragement. Quite impossible to slack. In addition, this place is very clean and well maintained. The trainers are all very professional but also personable and funny. If you don't like heavy medal punk..err, do...

I have been training at Train for Life (previously CHGJJ) since April 2016 and I cannot recommend it enough. From the warm welcoming attitude of instructors, trainers, and students, to the excellent detailed instruction, and wide range of classes every day I train is made better than it would have been without TFL. From brand new white belts to seasoned jiu-jitsu practitioners, athletes to those trying to get in shape, there is something for everyone. Whether you want to learn self-defense or are looking to polish your game for the next tournament; if you want some personal training to take your fitness to the next level or just want a great kickboxing cardio workout, stop by, take a class see if you like it, you won't be...